Centuria,WI 
Today
Moderate or heavy rain in area with thunder High 74FLow 64F
  • Temp: 55F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Patchy light rain in area with thunder
High 75F
Low 56F
SUNDAY
Sunny
High 70F
Low 52F
MONDAY
Sunny
High 81F
Low 56F
TUESDAY
Patchy light rain in area with thunder
High 72F
Low 56F
Run
  • 22m 53s
  • 2.63 miles
  • -----

Just short run to see how right leg feels - not 100% but raceable

Bike
  • 1h 30m
  • 25.00 miles
  • -----

Swim
  • 1h 11m 34s
  • 4110.00 yards
  • -----

Perch Lake ows

Swim
  • 38m 41s
  • 2194.00 yards
  • -----

Bike
  • 5h 58m
  • 100.33 miles
  • -----

Swim
  • 01m 03s
  • 3515.00 yards
  • -----

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals