Centuria,WI 
Today
Sunny High 81FLow 65F
  • Temp: 79F
  • Hum: 61%
  • W: 7mph ESE
FRIDAY
Thundery outbreaks in nearby
High 84F
Low 65F
SATURDAY
Sunny
High 89F
Low 72F
SUNDAY
Sunny
High 82F
Low 61F
MONDAY
Sunny
High 74F
Low 55F
Run
  • 22m 53s
  • 2.63 miles
  • -----

Just short run to see how right leg feels - not 100% but raceable

Bike
  • 1h 30m
  • 25.00 miles
  • -----

Swim
  • 1h 11m 34s
  • 4110.00 yards
  • -----

Perch Lake ows

Swim
  • 38m 41s
  • 2194.00 yards
  • -----

Bike
  • 5h 58m
  • 100.33 miles
  • -----

Swim
  • 01m 03s
  • 3515.00 yards
  • -----

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals