Centuria,WI 
Today
Sunny High 88FLow 65F
  • Temp: 81F
  • Hum: 58%
  • W: 4mph WSW
WEDNESDAY
Moderate or heavy rain in area with thunder
High 78F
Low 62F
THURSDAY
Sunny
High 72F
Low 57F
FRIDAY
Cloudy
High 76F
Low 58F
SATURDAY
Sunny
High 79F
Low 60F
Swim
  • 25m
  • 980.00 yards
  • -----

Bike
  • 56m
  • 14.00 miles
  • -----

Short ride from condo to leg on Chemin Duplessis out near turnaround and back

Swim
  • 20m
  • 1000.00 yards
  • -----

Run
  • 22m 53s
  • 2.63 miles
  • -----

Just short run to see how right leg feels - not 100% but raceable

Bike
  • 1h 30m
  • 25.00 miles
  • -----

Swim
  • 1h 11m 34s
  • 4110.00 yards
  • -----

Perch Lake ows

Swim
  • 38m 41s
  • 2194.00 yards
  • -----

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals