Jim Kelley

Saturday - August 17

Swim
  • 25m
  • 980.00 yards
  • -----

Friday - August 16

Bike
  • 56m
  • 14.00 miles
  • -----

Short ride from condo to leg on Chemin Duplessis out near turnaround and back

Swim
  • 20m
  • 1000.00 yards
  • -----

Thursday - August 15

Run
  • 22m 53s
  • 2.63 miles
  • -----

Just short run to see how right leg feels - not 100% but raceable

Wednesday - August 14

Bike
  • 1h 30m
  • 25.00 miles
  • -----

Tuesday - August 13

Swim
  • 1h 11m 34s
  • 4110.00 yards
  • -----

Perch Lake ows

Monday - August 12

Sunday - August 11

Swim
  • 38m 41s
  • 2194.00 yards
  • -----

Birkierunner's Training Log


 August 2013 
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