Centuria,WI 
Today
Sunny High 63FLow 39F
  • Temp: 43F
  • Hum: 65%
  • W: 4mph N
THURSDAY
Sunny
High 69F
Low 52F
FRIDAY
Sunny
High 83F
Low 56F
SATURDAY
Sunny
High 67F
Low 49F
SUNDAY
Partly Cloudy
High 69F
Low 47F
Swim
  • 25m
  • 980.00 yards
  • -----

Bike
  • 56m
  • 14.00 miles
  • -----

Short ride from condo to leg on Chemin Duplessis out near turnaround and back

Swim
  • 20m
  • 1000.00 yards
  • -----

Run
  • 22m 53s
  • 2.63 miles
  • -----

Just short run to see how right leg feels - not 100% but raceable

Bike
  • 1h 30m
  • 25.00 miles
  • -----

Swim
  • 1h 11m 34s
  • 4110.00 yards
  • -----

Perch Lake ows

Swim
  • 38m 41s
  • 2194.00 yards
  • -----

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals