Centuria,WI 
Today
Overcast High 62FLow 38F
  • Temp: 52F
  • Hum: 54%
  • W: 13mph NNE
MONDAY
Sunny
High 64F
Low 45F
TUESDAY
Thundery outbreaks in nearby
High 67F
Low 43F
WEDNESDAY
Light drizzle
High 60F
Low 36F
THURSDAY
Sunny
High 59F
Low 45F
Bike
  • 5h 57m 05s
  • 111.85 miles
  • 18.79 Mi/hr
Swim
  • 1h 21m 49s
  • 4156.00 yards
  • 01m 58s /100 yards
Run
  • 2h 11m
  • 14.00 miles
  • -----

  • RACE DAY: Ironman Mont-Tremblant
Swim
  • 25m
  • 980.00 yards
  • -----

Bike
  • 56m
  • 14.00 miles
  • -----

Short ride from condo to leg on Chemin Duplessis out near turnaround and back

Swim
  • 20m
  • 1000.00 yards
  • -----

Run
  • 22m 53s
  • 2.63 miles
  • -----

Just short run to see how right leg feels - not 100% but raceable

Bike
  • 1h 30m
  • 25.00 miles
  • -----

Swim
  • 1h 11m 34s
  • 4110.00 yards
  • -----

Perch Lake ows

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals