Centuria,WI 
Today
Patchy light rain in area with thunder High 79FLow 60F
  • Temp: 64F
  • Hum: 88%
  • W: 8mph SSW
WEDNESDAY
Patchy rain nearby
High 76F
Low 64F
THURSDAY
Torrential rain shower
High 77F
Low 53F
FRIDAY
Light drizzle
High 72F
Low 63F
SATURDAY
Patchy rain nearby
High 74F
Low 59F
Bike
  • 5h 57m 05s
  • 111.85 miles
  • 18.79 Mi/hr
Swim
  • 1h 21m 49s
  • 4156.00 yards
  • 01m 58s /100 yards
Run
  • 2h 11m
  • 14.00 miles
  • -----

  • RACE DAY: Ironman Mont-Tremblant
Swim
  • 25m
  • 980.00 yards
  • -----

Bike
  • 56m
  • 14.00 miles
  • -----

Short ride from condo to leg on Chemin Duplessis out near turnaround and back

Swim
  • 20m
  • 1000.00 yards
  • -----

Run
  • 22m 53s
  • 2.63 miles
  • -----

Just short run to see how right leg feels - not 100% but raceable

Bike
  • 1h 30m
  • 25.00 miles
  • -----

Swim
  • 1h 11m 34s
  • 4110.00 yards
  • -----

Perch Lake ows

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals