Centuria,WI 
Today
Sunny High 70FLow 52F
  • Temp: 64F
  • Hum: 52%
  • W: 4mph NNE
WEDNESDAY
Light drizzle
High 79F
Low 61F
THURSDAY
Moderate or heavy rain in area with thunder
High 76F
Low 49F
FRIDAY
Sunny
High 73F
Low 50F
SATURDAY
Patchy rain nearby
High 77F
Low 53F
Bike
  • 5h 57m 05s
  • 111.85 miles
  • 18.79 Mi/hr
Swim
  • 1h 21m 49s
  • 4156.00 yards
  • 01m 58s /100 yards
Run
  • 2h 11m
  • 14.00 miles
  • -----

  • RACE DAY: Ironman Mont-Tremblant
Swim
  • 25m
  • 980.00 yards
  • -----

Bike
  • 56m
  • 14.00 miles
  • -----

Short ride from condo to leg on Chemin Duplessis out near turnaround and back

Swim
  • 20m
  • 1000.00 yards
  • -----

Run
  • 22m 53s
  • 2.63 miles
  • -----

Just short run to see how right leg feels - not 100% but raceable

Bike
  • 1h 30m
  • 25.00 miles
  • -----

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals