Bike
  • 5h 57m 05s
  • 111.85 miles
  • 18.79 Mi/hr
Swim
  • 1h 21m 49s
  • 4156.00 yards
  • 01m 58s /100 yards
Run
  • 2h 11m
  • 14.00 miles
  • -----

  • RACE DAY: Ironman Mont-Tremblant
Swim
  • 25m
  • 980.00 yards
  • -----

Bike
  • 56m
  • 14.00 miles
  • -----

Short ride from condo to leg on Chemin Duplessis out near turnaround and back

Swim
  • 20m
  • 1000.00 yards
  • -----

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals