Jim Kelley

Saturday - August 24

Friday - August 23

Swim
  • 41m 45s
  • 2200.00 yards
  • -----

ows

Thursday - August 22

Wednesday - August 21

Tuesday - August 20

Monday - August 19

Sunday - August 18

Bike
  • 5h 57m 05s
  • 111.85 miles
  • 18.79 Mi/hr
Swim
  • 1h 21m 49s
  • 4156.00 yards
  • 01m 58s /100 yards
Run
  • 2h 11m
  • 14.00 miles
  • -----

  • RACE DAY: Ironman Mont-Tremblant

Birkierunner's Training Log


 August 2013 
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Volume

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Totals

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  • 2013 totals