Centuria,WI 
Today
Light rain High 74FLow 54F
  • Temp: 61F
  • Hum: 72%
  • W: 7mph NNE
FRIDAY
Sunny
High 72F
Low 58F
SATURDAY
Sunny
High 74F
Low 59F
SUNDAY
Overcast
High 82F
Low 64F
MONDAY
Partly Cloudy
High 79F
Low 70F
Swim
  • 41m 45s
  • 2200.00 yards
  • -----

ows

Bike
  • 5h 57m 05s
  • 111.85 miles
  • 18.79 Mi/hr
Swim
  • 1h 21m 49s
  • 4156.00 yards
  • 01m 58s /100 yards
Run
  • 2h 11m
  • 14.00 miles
  • -----

  • RACE DAY: Ironman Mont-Tremblant

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals