Jim Kelley

Monday - August 26

Run
  • 26m 40s
  • 3.30 miles
  • -----
Swim
  • 53m 45s
  • 1900.00 yards
  • -----

500
10 x 50
500
150 kick
250

Sunday - August 25

Saturday - August 24

Friday - August 23

Swim
  • 41m 45s
  • 2200.00 yards
  • -----

ows

Thursday - August 22

Wednesday - August 21

Tuesday - August 20

Birkierunner's Training Log


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Volume

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Totals

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  • 2013 totals