Run
  • 37m 47s
  • 4.50 miles
  • -----
Swim
  • 24m 08s
  • 709.00 yards
  • -----

start driving home from DC
Run
  • 1h 20m
  • 10.53 miles
  • -----

Run
  • 42m 17s
  • 5.50 miles
  • -----
Swim
  • 20m
  • 500.00 yards
  • -----

tiny hotel pool

Bike
  • 4h 47m 25s
  • 81.00 miles
  • -----

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals