Bike
  • 2h 24m 13s
  • 43.00 miles
  • 17.89 Mi/hr

Bike
  • 1h 08m 42s
  • 16.65 miles
  • -----

mountain bike on Gandy Dancer Trail

Swim
  • 42m 16s
  • 1650.00 yards
  • -----

Run
  • 52m 23s
  • 3.52 miles
  • -----

Run
  • 47m 07s
  • 5.32 miles
  • -----
Swim
  • 1h 00m 15s
  • 2150.00 yards
  • -----

500
10 x 50
500
150 kick
500

Bike
  • 40m 19s
  • 12.44 miles
  • -----
Run
  • 54m 06s
  • 6.18 miles
  • -----

Run
  • 26m 40s
  • 3.30 miles
  • -----
Swim
  • 53m 45s
  • 1900.00 yards
  • -----

500
10 x 50
500
150 kick
250

Birkierunner's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals