Jim Kelley

Tuesday - August 6

Run
  • 50m 54s
  • 6.00 miles
  • -----
Swim
  • 54m 15s
  • 2800.00 yards
  • -----

Monday - August 5

Sunday - August 4

Bike
  • 3h 58m 13s
  • 66.95 miles
  • -----

Saturday - August 3

Run
  • 37m 47s
  • 4.50 miles
  • -----
Swim
  • 24m 08s
  • 709.00 yards
  • -----

Friday - August 2

start driving home from DC

Thursday - August 1

Wednesday - July 31

Run
  • 1h 20m
  • 10.53 miles
  • -----

Birkierunner's Training Log


 August 2013 
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