Centuria,WI 
Today
Partly Cloudy High 74FLow 63F
  • Temp: 70F
  • Hum: 78%
  • W: 4mph NE
THURSDAY
Sunny
High 83F
Low 64F
FRIDAY
Moderate or heavy rain in area with thunder
High 77F
Low 59F
SATURDAY
Moderate or heavy rain in area with thunder
High 76F
Low 61F
SUNDAY
Thundery outbreaks in nearby
High 77F
Low 56F
Bike
  • 4h 30m
  • 90.00 miles
  • -----

on computrainer

Run
  • 15m
  • 2.30 miles
  • -----

easy transition run

Swim
  • 53m
  • 2500.00 yards
  • -----

300m and 1000m CSS tests

Bike
  • 1h 15m
  • 22.30 miles
  • -----

WU: 10' @ 65% CP, 5' on/off as 30" 100%CP, 30" 70%CP, 5' @ 75%CP
MS: 2x (8' @ 100%CP, 2' @ 65%CP, 4' @ 105%CP, 2' @ 65%CP, 2 min @ 120%CP, 2' @ 65%CP)
CD: 6' @ 65%CP

Swim
  • 42m 02s
  • 2000.00 yards
  • -----

WU: 300EZ, 6x50 drill/swim,
MS: 2 x (200S, 300M)(R:15), 200H (R:15)
CD: 200 bouy

Bike
  • 1h 12m 42s
  • 26.30 miles
  • -----

Main set: 5 x 4' @ 105% CP

Run
  • 30m 06s
  • 3.86 miles
  • 07m 47s /Mi

easy run,
bike tonight

Swim
  • 33m 50s
  • 1500.00 yards
  • -----

Run
  • 1h 34m 32s
  • 12.01 miles
  • 07m 52s /Mi

Birkierunner's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals