Centuria,WI 
Today
Sunny High 83FLow 65F
  • Temp: 72F
  • Hum: 88%
  • W: 12mph W
MONDAY
Sunny
High 79F
Low 65F
TUESDAY
Partly Cloudy
High 83F
Low 67F
WEDNESDAY
Patchy light rain in area with thunder
High 77F
Low 67F
THURSDAY
Patchy light rain in area with thunder
High 81F
Low 62F
Bike
  • 4h 30m
  • 90.00 miles
  • -----

on computrainer

Run
  • 15m
  • 2.30 miles
  • -----

easy transition run

Swim
  • 53m
  • 2500.00 yards
  • -----

300m and 1000m CSS tests

Bike
  • 1h 15m
  • 22.30 miles
  • -----

WU: 10' @ 65% CP, 5' on/off as 30" 100%CP, 30" 70%CP, 5' @ 75%CP
MS: 2x (8' @ 100%CP, 2' @ 65%CP, 4' @ 105%CP, 2' @ 65%CP, 2 min @ 120%CP, 2' @ 65%CP)
CD: 6' @ 65%CP

Swim
  • 42m 02s
  • 2000.00 yards
  • -----

WU: 300EZ, 6x50 drill/swim,
MS: 2 x (200S, 300M)(R:15), 200H (R:15)
CD: 200 bouy

Bike
  • 1h 12m 42s
  • 26.30 miles
  • -----

Main set: 5 x 4' @ 105% CP

Run
  • 30m 06s
  • 3.86 miles
  • 07m 47s /Mi

easy run,
bike tonight

Swim
  • 33m 50s
  • 1500.00 yards
  • -----

Run
  • 1h 34m 32s
  • 12.01 miles
  • 07m 52s /Mi

Birkierunner's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals