Saint Charles,IL 
Today
Moderate snow High 35FLow 31F
  • Temp: 32F
  • Hum: 81%
  • W: 4mph ESE
MONDAY
Overcast
High 41F
Low 35F
TUESDAY
Partly cloudy
High 39F
Low 24F
WEDNESDAY
Moderate snow
High 27F
Low 14F
THURSDAY
Overcast
High 21F
Low 13F

TBT... 1997 or 1998. Me fumbling with my disposable camera --(SHOCKING I know, me, fumbling with a camera) at the last claim conference State Farm ever had. Ever. The downward slide was on.

Swim
  • 55m
  • 2515.31 yards
  • 02m 11s /100 yards

Lots of Chit Chat with Coach Kelly today. This was a workout for 3000 but we sat and chatted for a while and just quit after 2300.

500 warm up, every 4th back
2 x 250 (something? Don't recall)
500 pull
5 x 100
1) build within
2) IM
3) Some breathing drill
4) reverse IM
5) Distance per stroke
4 x 50 bllllaaaahhhh something.
100 cool down
--------------
2300

Lifting at lunch. This didn't happen.  Went to lunch with the (other) new girl @ work, after a long meeting on a convoluted case. My lunch date for tomorrow cancelled, so I can lift tomorrow at lunch.

Swimming after work.

Run
  • 40m
  • 2.61 miles
  • 15m 19s /Mi

Ran every half mile, for .10 of a mile in an effort to bring the pace down, and give myself some intervals. I need to burn some of this FAT. (!!!!)

Strength
  • 30m

3 x 10 deadlifts @ 90 lbs
3 x 10 leg press @ 90 lbs
3 x 15 calf raise on the L @ 90 lbs.
AB crunches on machine (I was looking and looking for this machine and somehow I never found it until today?) 3 x 10 @ 50 lbs
Side Crunches with weights, standing 3 x 10 each side @ 17.5.

This was a bit of a rush job, but I wanted to get some weights in today. Tomorrow I'll do the rest of the circuit. My arms and shoulders are pretty sore from swimming yesterday.


Sold another shirt! $15.00!

 

Swim
  • 1h 00m
  • 3062.12 yards
  • 01m 58s /100 yards

300 Free ( every 4th 25 backstroke )
4x50 Kick ( IM Order ), RI 15"
400 Pull (Pads+Buoy), Breath every 3 or 5 by 100s
8x25 Odds Fast, Evens Moderate. RI 10"
8x25 IM Order. RI 10"
4x125 Odds 75 Strong/50 Mod. Evens IM+25 Free. RI 15"
4x75 Pull (Pads+Buoy). Strong, breath 3,5,7 by 25s. RI 10"
2x300 as 100 Strong/100 Mod/100 Strong RI 20"
100 Easy Stroke
------------
2800 M

Longest to date. (Since 9/10/2015)


Sold a hoodie for $16.00
Sold a pair of pants for $16.00
Sold a little red Coach wallet for $12.99!

Whizzzzz's Training Log


 December 2016 
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Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals