Saint Charles,IL 
Overcast High 62FLow 57F
  • Temp: 51F
  • Hum: 83%
  • W: 8mph NE
High 73F
Low 55F
Partly Cloudy
High 73F
Low 57F
Partly Cloudy
High 74F
Low 57F
Patchy rain nearby
High 74F
Low 59F
  • 05m
  • 0.27 miles
  • 18m 31s /Mi

Treadmill. I got there (dareisay) EARLY today so had some spare time...

  • Trainer Ronsky
  • 1h 00m

Ok, so I was already sore from whatever little piddly shit we did on Wednesday. Like disproportionately sore. Like WTF sore. And today, we did an 8 part circuit 3x. It was hard. I am waiting for him to send me the workout. Will post it. I am going to be incapacitated for the weekend.



Aaaaaannnnnnnnddddd I worked til 7:35. Boooo. No workout. No nothing. But I do have Ronnie tomorrow AM. So... there's that. 


  • Health data: Hours slept: 9
  • Trainer Ronsky
  • 45m

So.... I didn't pack my bag last night in preparation for my 7 AM workout with Ronnie... I just went to bed and figured I'd pack in the AM. Well that didn't go so well. Ended up about 15 minutes late. That won't happen again!

This was very easy today, however I'm going to be sore. Guaranteed.

Ronnie has a new program or something, so the workout templates he sends me look different ^^^

Swimming tonight. If I can muster up the energy. Am pretty tired. Slept like shit because I was worried about having enough time in the AM to pack my gym bag. So I ruminated and dreamed and stressed about that while I was sleeping!

False alarm! No need for me to do 2 a days!

10:20 AM: Got into work at a most reasonable hour and I think I'm going to walk on the treadmill @ Xsport after work and/or maybe lift a little with Agnes. We'll see.

Some interesting reading info regarding IMWI

In a nutshell:

  • 2015 had the slowest average finishing times since 2009, despite great weather
  • 16% DNS and only 6% DNF
  • Finishers in Final Hour: 239, vs 165 in 2013, further indicating more suffered on the run. Maybe because they overcooked the bike, due to perfect weather conditions?

I can find myself on this graph, BTW...

According to this graph I over did the bike, and suffered on the run.... but WE ALL KNOW the real story. Haha

  • Health data: Hours slept: 9
  • 55m
  • 2515.31 yards
  • 02m 24s /100 yards

150 warm up
4 x 75 kick/drill/swim (IM order)
4 x 150 free/stroke/free
4 x 150 pull mod/hard/mod
4 x 50 hard/easy
4 x 100 pace (1:45)
50 cool down

Ohhhhhhh boyyyyyyy... back to work after a nice fun filled and long break. I only really took all day Friday off, and an hour or two on Thursday, but it feels like I've been gone for a long long time. I don't miss that place. Blagh. 

ZOMG BT is back at work!

Chris' Moon Photo:

Whizzzzz's Training Log

 October 2015 
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