Saint Charles,IL 
Today
Light drizzle High 46FLow 36F
  • Temp: 37F
  • Hum: 96%
  • W: 4mph SSE
MONDAY
Overcast
High 40F
Low 34F
TUESDAY
Cloudy
High 43F
Low 31F
WEDNESDAY
Blizzard
High 41F
Low 28F
THURSDAY
Blizzard
High 35F
Low 26F
Bike
  • 48m
  • -----
  • -----

One Episode of BLACK MIRROR -- The Entire History of You.

These episodes are so DARK, it's frightening. I guess that's the purpose.

Passed my New York Exam! 

Now I have one more test to take and I'm fully licensed! 

Sleep. Zicam. NyQuil. I'm almost all better! 

  • Health data: Sick: 2 Hours slept: 10

More of the same. Meh.

I'm thinking one more night of NyQuil and a 9 PM bed time and I might be doing OK by Saturday. Talk about a rest week. Jesus. I crashed and burned.


Exam #2 tomorrow, NEW YORK LICENSING.

  • Health data: Sick: 2 Hours slept: 12

I'm sick. It's a recovery week. I give up.

Need to rest and recover. Turns out I can either have a full schedule of early wakeups and multiple workouts each day, or I can go out and party til 2:30 AM. NOT BOTH. The office sounds like an infirmary. I should have known I'd succumb if I didn't keep myself in perfect top notch condition.

So, I'll do this week's workouts next week. Take this week to recover and try to fit something in edgewise between this work obligation tonight and shots of NyQuil and DayQuil for the rest of the week.

  • Health data: Sick: 3 Hours slept: 10
  • Swim 2
  • Swim 3
  • Run 1 (1:25)
  • Run 2 (1:00)
  • Bike 1 (45M)
  • Bike 2 (1:50)
  • Lift 1
  • Lift 2
  • Rest

OK, so this is how this will go:

Lift 1 and Run 2 today. 

Swim 2 on Wed and lunch plans with my new friend @ work. 

Lift 2 and Bike 1 on Thursday

Friday I have my test. If it goes well, I will want to try to knock out the long bike. 

Swim 3 on Saturday

And that leaves the long run for Sunday. Meh. No rest day. I reserve the right to switch things around to afford myself a teeny tiny break. No plans this weekend so there's no reason why I should be disabled on Sunday.


So... Wednesday is already going to be a clusterfcuk, and will likely wind up as my rest day, due to the fact that we've got an all day meeting in the office PLUS our after work Holiday Happy Hour with my department. That screws my lunch and after work slots. I *could* get up and do something in the AM, but I'm thinking I'll just use Wednesday as my rest day. And cross that extra swim off the list now.


Also, I'm trying not to get sick. BBBBLLLLLLAAAAAHHHHHHHHHH


I'm pretty sure I have a fever. I feel like shit. Boooo. I'm skipping everything today and going to bed as soon as I get home. Headache too. Ugh.

  • Health data: Sick: 3 Hours slept: 10
Swim
  • 1h 00m
  • 2734.03 yards
  • 02m 12s /100 yards

So this was this:

300 warm up, every 4th stroke
200 kick
Ladder
25 fly
50 build to fast
75 fly/back/breast
100 strong pace
200 pull with paddles
300 100 swim/100IM/100 swim
200 pull with paddles
100 strong pace
75 fly/back/breast
50 build to fast
25 fly
4 x 75 fast/strong
100 cool down
------------
2500 M

The IM stuff really slows these workouts down. I don't feel as strong as I should feel in the water. Meh. I feel slow.


AIG gives us MLK day off. So today I got up early and got a jump on all of the things I wanted to do  yesterday.

Swimming tonight. 

  • Swim 1
  • Swim 2
  • Swim 3
  • Run 1 (1:25)
  • Run 2 (1:00)
  • Bike 1 (45M)
  • Bike 2 (1:50)
  • Lift 1
  • Lift 2

Whizzzzz's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals