Speed Kills.

Saint Charles,IL 
Today
Thundery outbreaks in nearby High 83FLow 69F
  • Temp: 72F
  • Hum: 91%
  • W: 8mph SSE
TUESDAY
Sunny
High 82F
Low 62F
WEDNESDAY
Sunny
High 85F
Low 65F
THURSDAY
Sunny
High 88F
Low 72F
FRIDAY
Sunny
High 91F
Low 72F

Monday - September 1

Sunday - August 31

Saturday - August 30

Friday - August 29

Thursday - August 28

Wednesday - August 27

No workout today. I'm off from tomorrow through Monday and I need to sit here at work like a good little worker bee and work. No time for an extended lunch with Ronnie.

Out late-ish last night at my friend Jill's party palace. She has a pool and a bar outside and a fire pit and a hot tub and a DIVING BOARD and all kinds of opportunities for fun. You know me, I can't turn down a little fun.

So I sprang from the board, executing a couple of pretty darn good dives for a 44 year old. I swam in the pool and practiced pushing off of the walls. My knee at this point in time, feels pretty FREAKING AWESOME. Still a little pain, but much improvement. Like 70-80%. I am not able to run, but I do think I'd be able to get out of the way of a cab if it were going to mow me down in Chicago.

Tuesday - August 26

I have a legitimate sunburn on my back. My first of the year. My first in several years. I went all the way to Mexico this year and never got a sunburn. WTF. I guess 6+ hours in the saddle with my back to the skies leads to a sunburn. Phooey.

Whizzzzz's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals