Saint Charles,IL 
Today
Sunny High 67FLow 41F
  • Temp: 55F
  • Hum: 62%
  • W: 4mph WNW
FRIDAY
Sunny
High 80F
Low 58F
SATURDAY
Light rain shower
High 70F
Low 44F
SUNDAY
Overcast
High 68F
Low 53F
MONDAY
Light drizzle
High 67F
Low 59F

Pretty much just laid low all day. Giving my knee a reprieve. Listed many many many things on eBay. I am amazed at the amount of crap I have. I am selling things hand over fist and my closet is still bulging. What I really need to do is stop shopping! Hahaha. Nah. 

  • Health data: Sick: 3
Sport
  • Physical Therapy
  • 1h 15m

Another lame PT session.
Rode the big girl bike this time, though. Backed way off of all of the squats and stuff.
Hopefully I can get back on track next week.

  • Health data: Sick: 2

Nothing today. Met my friend Robin for dinner. Spent most of the day on the couch icing and trying to get this knee back into some sort of useful shape. 

  • Health data: Sick: 2
Sport
  • Physical Therapy
  • 1h 05m

I almost didn't even go to this PT session because my knee was so irritated and sore from the weekend. But I went. We backed way off of everything. It was a remedial session with extra icing at the end.

  • Health data: Sick: 2

Pretty much iced and elevated all day long. Trying to beat my knee back into submission. 

  • Health data: Sick: 2
Sport
  • Walking
  • 3h 00m

Lots and lots of walking. Lots of walking. Way more than 3 hours worth. Walking. Standing and walking some more. Ow.

  • Health data: Sick: 2
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Ow. Pathetic. Not a triumphant return at all.
Knee does not like kicking and/or pushing off the walls.
Meh.
Whole workout was for 3000 I did (roughly) 2000 of it.

An entry into the YMCA cost me $15 and every single shred of dignity I might have left. 

I jammed myself into a swimsuit and flailed across the lane multiple times. Like probably 2000 M worth of times. My friends swam 3000. I could barely string together a solid 200 without arm issues. My upper arms and neck and upper back are going to be very sore. 

 

  • Health data: Sick: 2

Whizzzzz's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals