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View albumSpeed Kills.
January 9
January 8
- 1h 46m 13s
- 42.10 miles
- 23.78 Mi/hr
Spin Class
1:45 or so of spinning today. It was basebuilding so it was all fairly low intensity and rather boring.
Sat next to Trudy and Peter and chatted a fair amount. At least the time went by quickly.
I don't know how these bikes are calibrated, but it's just not right.
- 31m 18s
- 2.00 miles
- 15m 39s /Mi
Walking
On the treadmill with Trudy.
- Stretching
- 10m
Misc stretching.
January 7
Sooooooo... I received this nugget in the mail from Whitney (from Houston) along with her Christmas card and letter... the back of this photo reads:
WHAT'S BETTER:
The lace see-thru top
The black belt
The stone-washed highwaisted jeans
... but the HAIR and the dance-moves make it all good. You were bringing "sexy" back.
I have to wonder why the word "SEXY" appears in quotations.
Judge for yourself...
Oh yeah, oh yeah! This was late 1994. Probably November of 1994. I was totally bringing sexy back. No quotations necessary. 
- Health data: Hours slept: 11
January 6
- 55m
- 2150.00 yards
- -----
No idea how long this actually was....
200 pull
200 kick
200 drill
Then we did 7:30 of "Indian Running" This is where the person in the back of the lane has to swim past the other people in the lane and get to the wall first, then lead the lane to the other end... while the person from behind does the same thing. Since there were 3 of us in the lane, we had to surge every 75. Harder than it sounds.
Then we did this:
50 easy
6 x 75 on 1:30 (could have used a tighter interval... we had lots of rest here)
50 easy
4 x 50 on 1:00 (same as above)
50 easy
Then we did a bunch of 25's... Like maybe 10 25's in all different configurations... like dolphin dives/sprints/fly/breast/more dolphin dives/breathing drills... etc etc.
50 cool down.
-----------------
No idea. Will use calculator.
This was a group activity workout today. I'm sure I'm missing something.
- 31m 27s
- 2.00 miles
- 15m 43s /Mi
Treadmill walking w/Trudy
Set out to go 2 miles after swimming. Incline = 2.5 and speed varied between 3.8 and 4.0.
10:00 AM: WoooooHoooo! Swim + walk done and in the books. Strange swim today. All group activity. But whatever. At least I got up and did it. Chris was going to come with me, but his throat/sinuses/nose/whatever was bothering him and draining and doing whatever it does. So he stayed home, and said he'd swim at lunchtime. I knew damn well I wasn't going to swim at lunchtime, so I ushered myself to the pool and swam this morning. Dress. Dress. Dress. Must fit into dress.
PHOTO FLIPPER:
Me and my girl Stacie... coming down off the 14'ers we climbed in fall of 2010. We have matching hair and ponytails. 
January 5
- 40m
- 2.60 miles
- 15m 22s /Mi
Treadmill @ XSport -- Walking
Did the first 20 min @ 3.9/2.0 incline. Then raised it to 2.5 for the next 10 min.... Did the last 10 min @ 1.0 incline and 4.0 speed.
Not a terrible workout. I am sweaty. Mission accomplished, right?
10:37 AM: I wake up in the morning and I feel like I'm hungover, even though I haven't been drinking! The headache, the grogginess...it's like I've been drugged. I go to sleep at a decent hour, so I don't necessarily understand why it's so difficult for me to drag my ass out of the bed.
Final wedding plans are coming together nicely. I can't wait. We've got the villa reserved in St. John. Got the deposit sent off to the wedding planner. Got the final contract back from the reception place. Now looking for a decent DJ and a photographer for the reception and we'll be all set. Then we will shift our focus toward the reception invitations... Save the date cards should go out this weekend. Let's hope the car doesn't drain any more money off of me for a while... Rita Gaspar... clamoring for attention.
HAPPY NEW YEARRRRRR! This little guy celebrated in style!
And now for something completely random:
Gaze up on Chris Parker in MY full length Monkey Head Snuggie. You will note he's also sporting a skullcap, for good measure.
January 4
Fancy, right? What? You didn't notice? Shiny new rubbery fancy dancy tires.
- Health data: Hours slept: 9
January 3
- 1h 00m
- 3200.00 yards
- 01m 52s /100 yards
Swam with Steve and Nanci Tayler. Nanci wore her fins and lead the lane. Steve went next and I brought up the rear. I probably should have gone out ahead of Steve because I kept catching him at the end of every 100.
4 x 200 s/k/p/d
6 x 25 kick on side half way, swim halfway.
6 x 100 on 1:50. Made each of these easy. No problems.
6 x 25 underwater recovery + Tarzan
6 x 100 on 1:45. Made each of these easy as well, no issues.
6 x 25 something... don't recall what?
6 x 100 on 1:40 Made every interval, but I like more rest. Got about 10 sec rest... maybe a little less toward the end. ;)
6 x 25 breathe every 3 strokes.
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3200
- 30m
- 1.91 miles
- 15m 42s /Mi
Not running, but walking. I want credit for my miles so I'm going to be posting my walking here. 30 min on the treadmill with incline @ 2.0.
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Treadmill @ XSPORT
I was going to try to make it to Lisa's spin class tonight, but work conspired against me, and I could only make it to XSport. Walked 2 miles at a faster pace than usual. Incline at .5, so not as high of an incline, but still a decent workout, methinks.
Biceps, Triceps, Shoulders, some Quads. A total rush job. I am extra-super duper hungry... so I'm going home! Will hit the rest of the lifting tomorrow after swimming.
4:30 PM: I just beat two people in WWF that I never beat! I have never beaten my very own dumpster, (but I did today!) and I also beat a girl from my sorority in college. Each time we had cumulative score of over 700 points. I am improving!
I'm proud of myself!
My name is Molly-Cat. I can see into your soul...