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May 14
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May 13
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May 12
Bike #1
30m
10.00 miles
20.00 Mi/hr
Bike #2
30m
10.00 miles
20.00 Mi/hr
Swim
25m
1000.00 yards
02m 30s /100 yards
Calories out:
4308
From lifestyle:
2844,
From activities:
1464
Health data:
Hours slept:
8
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May 11
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May 10
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May 9
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May 8
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Sementi's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
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3
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
February's totals
There are no totals available
January's totals
Swim:
1h 10m - 2650 Yd
Bike:
2h 30m - 45 Mi
Run:
1h 25m - 4.5 Mi
2013 totals
Swim:
1h 10m - 2650 Yd
Bike:
2h 30m - 45 Mi
Run:
1h 25m - 4.5 Mi
2012 totals
Swim:
12h 25m 50s - 31850 Yd
Bike:
14h 14m - 283.16 Mi
Run:
47h 39m - 250.55 Mi
Strength:
2h 45m
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