May 5

Bike #1
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Bike #2
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Run
  • 48m
  • 4.00 miles
  • 12m /Mi
Swim
  • 25m
  • 1100.00 yards
  • 02m 16s /100 yards

  • Calories out: 4454 From lifestyle:2808, From activities:1646
  • Health data: Hours slept: 8

May 4

Swim
  • 25m
  • 1100.00 yards
  • 02m 16s /100 yards

  • Calories out: 3142 From lifestyle:2889, From activities:252
  • Health data: Hours slept: 8

May 2

Run
  • 1h 00m
  • 12.00 miles
  • 05m /Mi

  • Calories out: 4226 From lifestyle:2863, From activities:1363
  • Health data: Hours slept: 8

Sementi's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals