Bradenton,FL 
Today
Sunny High 82FLow 67F
  • Temp: 75F
  • Hum: 74%
  • W: 6mph S
MONDAY
Light rain shower
High 80F
Low 72F
TUESDAY
Light rain shower
High 79F
Low 66F
WEDNESDAY
Light rain shower
High 78F
Low 63F
THURSDAY
Partly cloudy
High 72F
Low 62F
Run
  • 1h 25m 59s
  • 8.04 miles
  • 10m 41s /Mi

WU: Warm up for 1.5 miles
MS: 6x800 at 5k pace - no faster with a 200 recovery at an easy jog in between sets.
CD: Easy 1 mile cool down to finish up.

Run #1
  • 12m 28s
  • 0.59 miles
  • 21m 08s /Mi

Walk to the pool.

Swim
  • 41m 24s
  • 1350.00 yards
  • 03m 04s /100 yards

WU: 150 pull for form, 150 swim easy, 100 kick.
MS: 5 x 100 very fast (20�). RPE=9/10
50 kick easy.
5 x 100 hold 1st set pace (30�).
50 kick easy.
5 x 100 hold 1st set pace (40�).
CD: 100 kick easy, 300 pull for form.

Kickboard Kick OR
Kick on Back
Pull Drill

Run #2
  • 12m 02s
  • 0.56 miles
  • 21m 29s /Mi

Walk home from the pool.

  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 2 Overall Workout: 3
Run
  • 1h 07m 23s
  • 6.04 miles
  • 11m 10s /Mi

WU: Warm up for 2 miles
MS: Run 2x2 miles hard at 10k pace � HR=Z4 - recovery is 1 mile easy.
CD: Then 1 mile cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 3 Overall Workout: 2
Swim
  • 08m 16s
  • 480.00 yards
  • 01m 43s /100 yards
Bike
  • 38m 46s
  • 13.19 miles
  • 20.41 Mi/hr
Run
  • 26m 09s
  • 3.12 miles
  • 08m 23s /Mi

  • Health data: Sleep: 1 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 4

cwpeters' Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals