Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Sunny High 83FLow 66F
  • Temp: 63F
  • Hum: 83%
  • W: 6mph NNE
MONDAY
Sunny
High 85F
Low 68F
TUESDAY
Sunny
High 88F
Low 68F
WEDNESDAY
Sunny
High 92F
Low 68F
THURSDAY
Sunny
High 92F
Low 72F

Wednesday - July 21

Run
  • 1h 25m 59s
  • 8.04 miles
  • 10m 41s /Mi

WU: Warm up for 1.5 miles
MS: 6x800 at 5k pace - no faster with a 200 recovery at an easy jog in between sets.
CD: Easy 1 mile cool down to finish up.

Tuesday - July 20

Run #1
  • 12m 28s
  • 0.59 miles
  • 21m 08s /Mi

Walk to the pool.

Swim
  • 41m 24s
  • 1350.00 yards
  • 03m 04s /100 yards

WU: 150 pull for form, 150 swim easy, 100 kick.
MS: 5 x 100 very fast (20�). RPE=9/10
50 kick easy.
5 x 100 hold 1st set pace (30�).
50 kick easy.
5 x 100 hold 1st set pace (40�).
CD: 100 kick easy, 300 pull for form.

Kickboard Kick OR
Kick on Back
Pull Drill

Run #2
  • 12m 02s
  • 0.56 miles
  • 21m 29s /Mi

Walk home from the pool.

  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 2 Overall Workout: 3

Monday - July 19

Run
  • 1h 07m 23s
  • 6.04 miles
  • 11m 10s /Mi

WU: Warm up for 2 miles
MS: Run 2x2 miles hard at 10k pace � HR=Z4 - recovery is 1 mile easy.
CD: Then 1 mile cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 3 Overall Workout: 2

Sunday - July 18

Saturday - July 17

Swim
  • 08m 16s
  • 480.00 yards
  • 01m 43s /100 yards
Bike
  • 38m 46s
  • 13.19 miles
  • 20.41 Mi/hr
Run
  • 26m 09s
  • 3.12 miles
  • 08m 23s /Mi

  • Health data: Sleep: 1 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 4

Friday - July 16

Thursday - July 15

cwpeters' Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals