Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Light rain High 83FLow 72F
  • Temp: 77F
  • Hum: 89%
  • W: 7mph ENE
SATURDAY
Light rain shower
High 86F
Low 73F
SUNDAY
Light rain shower
High 89F
Low 73F
MONDAY
Sunny
High 92F
Low 75F
TUESDAY
Patchy rain nearby
High 92F
Low 75F

Wednesday - July 21

Run
  • 1h 25m 59s
  • 8.04 miles
  • 10m 41s /Mi

WU: Warm up for 1.5 miles
MS: 6x800 at 5k pace - no faster with a 200 recovery at an easy jog in between sets.
CD: Easy 1 mile cool down to finish up.

Tuesday - July 20

Run #1
  • 12m 28s
  • 0.59 miles
  • 21m 08s /Mi

Walk to the pool.

Swim
  • 41m 24s
  • 1350.00 yards
  • 03m 04s /100 yards

WU: 150 pull for form, 150 swim easy, 100 kick.
MS: 5 x 100 very fast (20�). RPE=9/10
50 kick easy.
5 x 100 hold 1st set pace (30�).
50 kick easy.
5 x 100 hold 1st set pace (40�).
CD: 100 kick easy, 300 pull for form.

Kickboard Kick OR
Kick on Back
Pull Drill

Run #2
  • 12m 02s
  • 0.56 miles
  • 21m 29s /Mi

Walk home from the pool.

  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 2 Overall Workout: 3

Monday - July 19

Run
  • 1h 07m 23s
  • 6.04 miles
  • 11m 10s /Mi

WU: Warm up for 2 miles
MS: Run 2x2 miles hard at 10k pace � HR=Z4 - recovery is 1 mile easy.
CD: Then 1 mile cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 3 Overall Workout: 2

Sunday - July 18

Saturday - July 17

Swim
  • 08m 16s
  • 480.00 yards
  • 01m 43s /100 yards
Bike
  • 38m 46s
  • 13.19 miles
  • 20.41 Mi/hr
Run
  • 26m 09s
  • 3.12 miles
  • 08m 23s /Mi

  • Health data: Sleep: 1 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 4

Friday - July 16

Thursday - July 15

cwpeters' Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals