Bradenton,FL 
Today
Sunny High 93FLow 79F
  • Temp: 84F
  • Hum: 70%
  • W: 9mph ESE
TUESDAY
Patchy rain nearby
High 96F
Low 81F
WEDNESDAY
Patchy rain nearby
High 93F
Low 80F
THURSDAY
Partly Cloudy
High 94F
Low 78F
FRIDAY
Sunny
High 99F
Low 78F
Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

Run
  • 59m 43s
  • 6.00 miles
  • 09m 57s /Mi

WU: Warm up for 1.5 miles
MS: Then run 2x1.5 miles hard - recovery is 1 mile easy in between.
CD: Then .5 mile cool down.

Bike
  • 52m 12s
  • 17.00 miles
  • 19.54 Mi/hr

WU: 2 mile warm up
MS: Then 2x6 miles miles at Sprint race pace! Recovery is 1 mile in between.
CD: Easy 1 mile cool down when you are done.

Run #1
  • 14m 34s
  • 1.14 miles
  • 12m 47s /Mi

WU: Warm up for 1.5 miles
MS: Then run 10x400 at a 5k pace - no faster with a 200 recovery at an easy jog
CD: Easy cool down to finish up.

Run #2
  • 04m 26s
  • 0.38 miles
  • 11m 40s /Mi

Garmin stopped working.

Run #3
  • 20m
  • 1.75 miles
  • 11m 26s /Mi

Swim
  • 37m 25s
  • 1400.00 yards
  • 02m 40s /100 yards

WU: 100 pull for form, 100 swim easy, 100 kick.
MS: 3 x 100 very fast (20� RI).
50 kick easy.
3 x 100 hold 1st set pace (30� RI).
50 kick easy.
CD: 100 kick easy, 300 pull for form.

Kickboard Kick OR
Kick on Back
Pull Drill

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • June's totals
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