Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Light rain shower High 82FLow 69F
  • Temp: 81F
  • Hum: 62%
  • W: 17mph ENE
FRIDAY
Patchy rain nearby
High 84F
Low 65F
SATURDAY
Sunny
High 80F
Low 63F
SUNDAY
Sunny
High 82F
Low 63F
MONDAY
Sunny
High 83F
Low 65F

Sunday - August 15

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

Saturday - August 14

Run
  • 59m 43s
  • 6.00 miles
  • 09m 57s /Mi

WU: Warm up for 1.5 miles
MS: Then run 2x1.5 miles hard - recovery is 1 mile easy in between.
CD: Then .5 mile cool down.

Friday - August 13

Bike
  • 52m 12s
  • 17.00 miles
  • 19.54 Mi/hr

WU: 2 mile warm up
MS: Then 2x6 miles miles at Sprint race pace! Recovery is 1 mile in between.
CD: Easy 1 mile cool down when you are done.

Thursday - August 12

Wednesday - August 11

Run #1
  • 14m 34s
  • 1.14 miles
  • 12m 47s /Mi

WU: Warm up for 1.5 miles
MS: Then run 10x400 at a 5k pace - no faster with a 200 recovery at an easy jog
CD: Easy cool down to finish up.

Run #2
  • 04m 26s
  • 0.38 miles
  • 11m 40s /Mi

Garmin stopped working.

Run #3
  • 20m
  • 1.75 miles
  • 11m 26s /Mi

Tuesday - August 10

Swim
  • 37m 25s
  • 1400.00 yards
  • 02m 40s /100 yards

WU: 100 pull for form, 100 swim easy, 100 kick.
MS: 3 x 100 very fast (20� RI).
50 kick easy.
3 x 100 hold 1st set pace (30� RI).
50 kick easy.
CD: 100 kick easy, 300 pull for form.

Kickboard Kick OR
Kick on Back
Pull Drill

Monday - August 9

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Escape From Fort Desoto (Triathlon)
    4/19/2014 St. Petersburg, Florida
  • Longboat Key Triathlon Series (Triathlon)
    5/18/2014 Longboat Key, Florida
  • Bridgeman 104 Duathlon (Duathlon)
    6/8/2014 Gretna, Louisiana

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals