Bradenton,FL 
Today
Overcast High 69FLow 56F
  • Temp: 46F
  • Hum: 71%
  • W: 8mph NE
SUNDAY
Sunny
High 75F
Low 65F
MONDAY
Patchy rain nearby
High 75F
Low 49F
TUESDAY
Partly Cloudy
High 74F
Low 63F
WEDNESDAY
Patchy rain nearby
High 77F
Low 67F
Swim
  • 38m 08s
  • 1550.00 yards
  • 02m 28s /100 yards

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

Run
  • 59m 43s
  • 6.00 miles
  • 09m 57s /Mi

WU: Warm up for 1.5 miles
MS: Then run 2x1.5 miles hard - recovery is 1 mile easy in between.
CD: Then .5 mile cool down.

Bike
  • 52m 12s
  • 17.00 miles
  • 19.54 Mi/hr

WU: 2 mile warm up
MS: Then 2x6 miles miles at Sprint race pace! Recovery is 1 mile in between.
CD: Easy 1 mile cool down when you are done.

Run #1
  • 14m 34s
  • 1.14 miles
  • 12m 47s /Mi

WU: Warm up for 1.5 miles
MS: Then run 10x400 at a 5k pace - no faster with a 200 recovery at an easy jog
CD: Easy cool down to finish up.

Run #2
  • 04m 26s
  • 0.38 miles
  • 11m 40s /Mi

Garmin stopped working.

Run #3
  • 20m
  • 1.75 miles
  • 11m 26s /Mi

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Sarasota Music Half Marathon (Run)
    2/8/2015 Sarasota, Florida
  • Escape From Fort Desoto (Triathlon)
    4/11/2015 St. Petersburg, Florida
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals