Back to being the best Clydesdale I can be.

The following equipment is nearing replacement:
Bradenton,FL 
Today
Sunny High 95FLow 79F
  • Temp: 79F
  • Hum: 70%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 95F
Low 79F
SUNDAY
Sunny
High 96F
Low 80F
MONDAY
Patchy light rain
High 90F
Low 79F
TUESDAY
Patchy rain nearby
High 92F
Low 79F

Wednesday - August 18

Bike
  • 37m 45s
  • 9.34 miles
  • 14.85 Mi/hr
Run
  • 25m 18s
  • 2.01 miles
  • 12m 35s /Mi

Tuesday - August 17

Swim
  • 38m 08s
  • 1550.00 yards
  • 02m 28s /100 yards

Monday - August 16

Sunday - August 15

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

Saturday - August 14

Run
  • 59m 43s
  • 6.00 miles
  • 09m 57s /Mi

WU: Warm up for 1.5 miles
MS: Then run 2x1.5 miles hard - recovery is 1 mile easy in between.
CD: Then .5 mile cool down.

Friday - August 13

Bike
  • 52m 12s
  • 17.00 miles
  • 19.54 Mi/hr

WU: 2 mile warm up
MS: Then 2x6 miles miles at Sprint race pace! Recovery is 1 mile in between.
CD: Easy 1 mile cool down when you are done.

Thursday - August 12

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Galloway Captiva Triathlon (Triathlon)
    9/14/2014 Captiva, Florida
  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida
  • Rev3 Florida - Half Rev (Triathlon)
    11/9/2014 Venice, Florida

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals