Bradenton,FL 
Today
Light rain shower High 83FLow 76F
  • Temp: 81F
  • Hum: 84%
  • W: 7mph SSE
SUNDAY
Patchy rain nearby
High 83F
Low 76F
MONDAY
Light rain shower
High 83F
Low 75F
TUESDAY
Sunny
High 87F
Low 78F
WEDNESDAY
Sunny
High 87F
Low 76F
Bike
  • 37m 45s
  • 9.34 miles
  • 14.85 Mi/hr
Run
  • 25m 18s
  • 2.01 miles
  • 12m 35s /Mi

Swim
  • 38m 08s
  • 1550.00 yards
  • 02m 28s /100 yards

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

Run
  • 59m 43s
  • 6.00 miles
  • 09m 57s /Mi

WU: Warm up for 1.5 miles
MS: Then run 2x1.5 miles hard - recovery is 1 mile easy in between.
CD: Then .5 mile cool down.

Bike
  • 52m 12s
  • 17.00 miles
  • 19.54 Mi/hr

WU: 2 mile warm up
MS: Then 2x6 miles miles at Sprint race pace! Recovery is 1 mile in between.
CD: Easy 1 mile cool down when you are done.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals