Bradenton,FL 
Today
Light drizzle High 89FLow 79F
  • Temp: 76F
  • Hum: 88%
  • W: 4mph SE
THURSDAY
Partly cloudy skies
High 88F
Low 76F
FRIDAY
Moderate or heavy rain with thunder
High 86F
Low 75F
SATURDAY
Sunny skies
High 90F
Low 75F
SUNDAY
Partly cloudy skies
High 92F
Low 74F
Bike
  • 37m 45s
  • 9.34 miles
  • 14.85 Mi/hr
Run
  • 25m 18s
  • 2.01 miles
  • 12m 35s /Mi

Swim
  • 38m 08s
  • 1550.00 yards
  • 02m 28s /100 yards

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

Run
  • 59m 43s
  • 6.00 miles
  • 09m 57s /Mi

WU: Warm up for 1.5 miles
MS: Then run 2x1.5 miles hard - recovery is 1 mile easy in between.
CD: Then .5 mile cool down.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals