Bradenton,FL 
Today
Sunny High 75FLow 55F
  • Temp: 55F
  • Hum: 94%
  • W: 4mph ENE
SATURDAY
Sunny
High 77F
Low 63F
SUNDAY
Partly Cloudy
High 78F
Low 64F
MONDAY
Light rain
High 77F
Low 66F
TUESDAY
Light drizzle
High 76F
Low 66F
Bike
  • 37m 45s
  • 9.34 miles
  • 14.85 Mi/hr
Run
  • 25m 18s
  • 2.01 miles
  • 12m 35s /Mi

Swim
  • 38m 08s
  • 1550.00 yards
  • 02m 28s /100 yards

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

Run
  • 59m 43s
  • 6.00 miles
  • 09m 57s /Mi

WU: Warm up for 1.5 miles
MS: Then run 2x1.5 miles hard - recovery is 1 mile easy in between.
CD: Then .5 mile cool down.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Sarasota Music Half Marathon (Run)
    2/8/2015 Sarasota, Florida
  • St. Anthony's Triathlon (Triathlon)
    4/26/2015 St. Petersburg, Florida
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals