Bradenton,FL 
Today
Sunny High 92FLow 73F
  • Temp: 73F
  • Hum: 94%
  • W: 11mph E
MONDAY
Sunny
High 94F
Low 75F
TUESDAY
Patchy light rain in area with thunder
High 89F
Low 75F
WEDNESDAY
Sunny
High 89F
Low 73F
THURSDAY
Partly Cloudy
High 91F
Low 73F
Swim
  • 08m 16s
  • 476.00 yards
  • 01m 44s /100 yards
Bike
  • 26m 59s
  • 9.75 miles
  • 21.68 Mi/hr
Run
  • 28m 15s
  • 3.21 miles
  • 08m 48s /Mi

Bike
  • 37m 45s
  • 9.34 miles
  • 14.85 Mi/hr
Run
  • 25m 18s
  • 2.01 miles
  • 12m 35s /Mi

Swim
  • 38m 08s
  • 1550.00 yards
  • 02m 28s /100 yards

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals