Bradenton,FL 
Today
Patchy light rain in area with thunder High 93FLow 77F
  • Temp: 77F
  • Hum: 90%
  • W: 4mph NE
SUNDAY
Thundery outbreaks in nearby
High 95F
Low 77F
MONDAY
Patchy rain nearby
High 92F
Low 79F
TUESDAY
Light rain shower
High 91F
Low 81F
WEDNESDAY
Light rain
High 85F
Low 81F
Swim
  • 08m 16s
  • 476.00 yards
  • 01m 44s /100 yards
Bike
  • 26m 59s
  • 9.75 miles
  • 21.68 Mi/hr
Run
  • 28m 15s
  • 3.21 miles
  • 08m 48s /Mi

Bike
  • 37m 45s
  • 9.34 miles
  • 14.85 Mi/hr
Run
  • 25m 18s
  • 2.01 miles
  • 12m 35s /Mi

Swim
  • 38m 08s
  • 1550.00 yards
  • 02m 28s /100 yards

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Galloway Captiva Triathlon (Triathlon)
    9/11/2016 Captiva, Florida
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals