Bradenton,FL 
Today
Cloudy skies High 90FLow 77F
  • Temp: 90F
  • Hum: 54%
  • W: 8mph W
WEDNESDAY
Patchy rain possible
High 88F
Low 77F
THURSDAY
Overcast skies
High 87F
Low 73F
FRIDAY
Sunny skies
High 91F
Low 74F
SATURDAY
Sunny skies
High 91F
Low 74F
Swim
  • 08m 16s
  • 476.00 yards
  • 01m 44s /100 yards
Bike
  • 26m 59s
  • 9.75 miles
  • 21.68 Mi/hr
Run
  • 28m 15s
  • 3.21 miles
  • 08m 48s /Mi

Bike
  • 37m 45s
  • 9.34 miles
  • 14.85 Mi/hr
Run
  • 25m 18s
  • 2.01 miles
  • 12m 35s /Mi

Swim
  • 38m 08s
  • 1550.00 yards
  • 02m 28s /100 yards

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals