Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Sunny High 81FLow 60F
  • Temp: 79F
  • Hum: 42%
  • W: 8mph N
SUNDAY
Sunny
High 84F
Low 60F
MONDAY
Sunny
High 85F
Low 66F
TUESDAY
Sunny
High 89F
Low 69F
WEDNESDAY
Sunny
High 87F
Low 66F

Saturday - August 21

Swim
  • 08m 16s
  • 476.00 yards
  • 01m 44s /100 yards
Bike
  • 26m 59s
  • 9.75 miles
  • 21.68 Mi/hr
Run
  • 28m 15s
  • 3.21 miles
  • 08m 48s /Mi

Friday - August 20

Thursday - August 19

Wednesday - August 18

Bike
  • 37m 45s
  • 9.34 miles
  • 14.85 Mi/hr
Run
  • 25m 18s
  • 2.01 miles
  • 12m 35s /Mi

Tuesday - August 17

Swim
  • 38m 08s
  • 1550.00 yards
  • 02m 28s /100 yards

Monday - August 16

Sunday - August 15

Run
  • 52m 11s
  • 4.91 miles
  • 10m 38s /Mi

5 miles off the bike at a moderate effort.

Bike
  • 1h 26m 12s
  • 25.17 miles
  • 17.52 Mi/hr

WU: 5miles
MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
CD: Easy 2mi cool down.

Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don�t, we will slip into old habits again. Feel free to repeat this 8 week training plan.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals