Bradenton,FL 
Today
Sunny High 94FLow 78F
  • Temp: 79F
  • Hum: 89%
  • W: 0mph N
WEDNESDAY
Sunny
High 91F
Low 78F
THURSDAY
Partly Cloudy
High 91F
Low 74F
FRIDAY
Sunny
High 92F
Low 75F
SATURDAY
Partly Cloudy
High 87F
Low 75F

Bike #1
  • 21m 24s
  • 3.89 miles
  • 10.91 Mi/hr
Swim
  • 10m 41s
  • 541.00 yards
  • 01m 58s /100 yards
Bike #2
  • 26m 42s
  • 9.48 miles
  • 21.30 Mi/hr
Run
  • 28m 32s
  • 3.20 miles
  • 08m 55s /Mi
Bike #3
  • 16m 56s
  • 3.75 miles
  • 13.29 Mi/hr

Bike
  • 43m 26s
  • 9.58 miles
  • 13.23 Mi/hr

Bike Base
Endurance
30
Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.

Swim
  • 34m 39s
  • 1300.00 yards
  • 02m 40s /100 yards

WU: 300 swim, 100 kick warm up
MS: 4x25, 4x75, 4x100 all at Olympic race pace - rest is 10" on all.
CD: 100 cool down

Kickboard Kick OR
Kick on Back

  • Health data: Sick: 2
Run
  • 28m
  • 2.17 miles
  • 12m 54s /Mi

Run Speed
Speed/Efficiency
20
20' run with 6x30" strides. These are best if done on a slight downhill on a dirt path. Warm up for at least 10' before the first stride. For your recovery, you can walk back to the starting point. Strides are quick bursts that are as fast as 5k pace. You are looking to get in about 45 left foot strikes per 26-28".

Strides

  • Health data: Sick: 2

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • August's totals
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  • 2014 totals