Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Sunny High 88FLow 68F
  • Temp: 75F
  • Hum: 74%
  • W: 4mph SE
FRIDAY
Sunny
High 79F
Low 66F
SATURDAY
Sunny
High 70F
Low 52F
SUNDAY
Sunny
High 71F
Low 56F
MONDAY
Sunny
High 75F
Low 63F

Tuesday - August 31

Run
  • 57m 55s
  • 5.28 miles
  • 10m 58s /Mi

Run Base
Strength
60
Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core trianing.

Monday - August 30

Sunday - August 29

Run
  • 2h 00m 02s
  • 10.41 miles
  • 11m 32s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

Saturday - August 28

Friday - August 27

Thursday - August 26

Wednesday - August 25

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals