Bradenton,FL 
Today
Sunny High 58FLow 47F
  • Temp: 52F
  • Hum: 76%
  • W: 11mph NNW
MONDAY
Partly Cloudy
High 68F
Low 53F
TUESDAY
Patchy rain nearby
High 61F
Low 53F
WEDNESDAY
Partly Cloudy
High 59F
Low 47F
THURSDAY
Sunny
High 62F
Low 47F
Run
  • 57m 55s
  • 5.28 miles
  • 10m 58s /Mi

Run Base
Strength
60
Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core trianing.

Run
  • 2h 00m 02s
  • 10.41 miles
  • 11m 32s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
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