Bradenton,FL 
Today
Sunny High 77FLow 59F
  • Temp: 77F
  • Hum: 54%
  • W: 12mph E
TUESDAY
Sunny
High 77F
Low 59F
WEDNESDAY
Sunny
High 78F
Low 60F
THURSDAY
Partly cloudy
High 76F
Low 62F
FRIDAY
Sunny
High 76F
Low 65F
Run
  • 57m 55s
  • 5.28 miles
  • 10m 58s /Mi

Run Base
Strength
60
Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core trianing.

Run
  • 2h 00m 02s
  • 10.41 miles
  • 11m 32s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
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29 30 31    
 
Time
Distance
Time