Bradenton,FL 
Today
Cloudy High 92FLow 74F
  • Temp: 81F
  • Hum: 84%
  • W: 4mph NNW
THURSDAY
Thundery outbreaks in nearby
High 91F
Low 74F
FRIDAY
Partly Cloudy
High 87F
Low 75F
SATURDAY
Partly Cloudy
High 87F
Low 75F
SUNDAY
Sunny
High 85F
Low 75F
Run
  • 57m 55s
  • 5.28 miles
  • 10m 58s /Mi

Run Base
Strength
60
Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core trianing.

Run
  • 2h 00m 02s
  • 10.41 miles
  • 11m 32s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • August's totals
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  • 2015 totals
  • 2014 totals