Bradenton,FL 
Today
Fog High 83FLow 72F
  • Temp: 88F
  • Hum: 59%
  • W: 7mph NNW
TUESDAY
Light rain shower
High 81F
Low 70F
WEDNESDAY
Partly cloudy
High 85F
Low 70F
THURSDAY
Partly cloudy
High 85F
Low 70F
FRIDAY
Partly cloudy
High 86F
Low 67F
Run
  • 57m 55s
  • 5.28 miles
  • 10m 58s /Mi

Run Base
Strength
60
Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core trianing.

Run
  • 2h 00m 02s
  • 10.41 miles
  • 11m 32s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals