Bradenton,FL 
Today
Light rain shower High 96FLow 77F
  • Temp: 82F
  • Hum: 70%
  • W: 9mph NE
FRIDAY
Thundery outbreaks in nearby
High 92F
Low 77F
SATURDAY
Patchy light rain in area with thunder
High 90F
Low 74F
SUNDAY
Light rain shower
High 94F
Low 78F
MONDAY
Patchy rain nearby
High 94F
Low 79F
Run
  • 57m 55s
  • 5.28 miles
  • 10m 58s /Mi

Run Base
Strength
60
Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core trianing.

Run
  • 2h 00m 02s
  • 10.41 miles
  • 11m 32s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Galloway Captiva Triathlon (Triathlon)
    9/11/2016 Captiva, Florida
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals