Bradenton,FL 
Today
Sunny High 86FLow 77F
  • Temp: 77F
  • Hum: 94%
  • W: 4mph ENE
SUNDAY
Sunny
High 86F
Low 76F
MONDAY
Patchy rain possible
High 85F
Low 74F
TUESDAY
Sunny
High 83F
Low 74F
WEDNESDAY
Light rain shower
High 83F
Low 74F
Run
  • 57m 55s
  • 5.28 miles
  • 10m 58s /Mi

Run Base
Strength
60
Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core trianing.

Run
  • 2h 00m 02s
  • 10.41 miles
  • 11m 32s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Venice YMCA Triathlon (Triathlon)
    9/2/2017 Venice, Florida
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals