Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Light rain shower High 88FLow 77F
  • Temp: 73F
  • Hum: 94%
  • W: 0mph N
MONDAY
Moderate or heavy rain shower
High 83F
Low 76F
TUESDAY
Moderate or heavy rain shower
High 88F
Low 74F
WEDNESDAY
Moderate or heavy rain shower
High 89F
Low 74F
THURSDAY
Patchy rain nearby
High 92F
Low 75F

Tuesday - August 31

Run
  • 57m 55s
  • 5.28 miles
  • 10m 58s /Mi

Run Base
Strength
60
Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core trianing.

Monday - August 30

Sunday - August 29

Run
  • 2h 00m 02s
  • 10.41 miles
  • 11m 32s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

Saturday - August 28

Friday - August 27

Thursday - August 26

Wednesday - August 25

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida
  • Ironman 70.3 Florida (Triathlon)
    4/12/2015 Haines City,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals