Back to being the best Clydesdale I can be.

The following equipment is nearing replacement:
Bradenton,FL 
Today
Sunny High 99FLow 81F
  • Temp: 97F
  • Hum: 47%
  • W: 11mph N
SUNDAY
Patchy rain nearby
High 92F
Low 78F
MONDAY
Sunny
High 94F
Low 76F
TUESDAY
Sunny
High 92F
Low 76F
WEDNESDAY
Patchy light rain in area with thunder
High 94F
Low 76F

Wednesday - August 4

Tuesday - August 3

Monday - August 2

Sunday - August 1

Saturday - July 31

Bike #1
  • 21m 24s
  • 3.89 miles
  • 10.91 Mi/hr
Swim
  • 10m 41s
  • 541.00 yards
  • 01m 58s /100 yards
Bike #2
  • 26m 42s
  • 9.48 miles
  • 21.30 Mi/hr
Run
  • 28m 32s
  • 3.20 miles
  • 08m 55s /Mi
Bike #3
  • 16m 56s
  • 3.75 miles
  • 13.29 Mi/hr

Friday - July 30

Thursday - July 29

Bike
  • 43m 26s
  • 9.58 miles
  • 13.23 Mi/hr

Bike Base
Endurance
30
Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.

Swim
  • 34m 39s
  • 1300.00 yards
  • 02m 40s /100 yards

WU: 300 swim, 100 kick warm up
MS: 4x25, 4x75, 4x100 all at Olympic race pace - rest is 10" on all.
CD: 100 cool down

Kickboard Kick OR
Kick on Back

  • Health data: Sick: 2

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Galloway Captiva Triathlon (Triathlon)
    9/14/2014 Captiva, Florida
  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals