Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Sunny High 85FLow 77F
  • Temp: 75F
  • Hum: 100%
  • W: 0mph N
FRIDAY
Sunny
High 85F
Low 76F
SATURDAY
Partly Cloudy
High 86F
Low 63F
SUNDAY
Sunny
High 80F
Low 64F
MONDAY
Partly Cloudy
High 88F
Low 66F

Wednesday - August 4

Tuesday - August 3

Monday - August 2

Sunday - August 1

Saturday - July 31

Bike #1
  • 21m 24s
  • 3.89 miles
  • 10.91 Mi/hr
Swim
  • 10m 41s
  • 541.00 yards
  • 01m 58s /100 yards
Bike #2
  • 26m 42s
  • 9.48 miles
  • 21.30 Mi/hr
Run
  • 28m 32s
  • 3.20 miles
  • 08m 55s /Mi
Bike #3
  • 16m 56s
  • 3.75 miles
  • 13.29 Mi/hr

Friday - July 30

Thursday - July 29

Bike
  • 43m 26s
  • 9.58 miles
  • 13.23 Mi/hr

Bike Base
Endurance
30
Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.

Swim
  • 34m 39s
  • 1300.00 yards
  • 02m 40s /100 yards

WU: 300 swim, 100 kick warm up
MS: 4x25, 4x75, 4x100 all at Olympic race pace - rest is 10" on all.
CD: 100 cool down

Kickboard Kick OR
Kick on Back

  • Health data: Sick: 2

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida
  • Ironman 70.3 Florida (Triathlon)
    4/12/2015 Haines City,
  • Ironman 70.3 New Orleans (Triathlon)
    4/19/2015 New Orleans, Louisiana

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals