Back to being the best Clydesdale I can be.

The following equipment is nearing replacement:
Bradenton,FL 
Today
Sunny High 92FLow 81F
  • Temp: 84F
  • Hum: 75%
  • W: 0mph N
FRIDAY
Sunny
High 91F
Low 80F
SATURDAY
Sunny
High 91F
Low 82F
SUNDAY
Patchy rain nearby
High 97F
Low 81F
MONDAY
Patchy rain nearby
High 92F
Low 78F

Saturday - August 7

Bike
  • 1h 06m 51s
  • 20.13 miles
  • 18.07 Mi/hr

Ride 20 miles toeday. If you feel up to it, ride hard for middle 12 miles or so.

Run
  • 16m 11s
  • 2.00 miles
  • 08m 05s /Mi

2 miles off the bike as fast as you can!

  • Health data: Overall Workout: 4

Friday - August 6

Thursday - August 5

Wednesday - August 4

Tuesday - August 3

Monday - August 2

Sunday - August 1

cwpeters' Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Galloway Captiva Triathlon (Triathlon)
    9/14/2014 Captiva, Florida
  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals