Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Sunny High 82FLow 64F
  • Temp: 63F
  • Hum: 83%
  • W: 8mph NE
SATURDAY
Sunny
High 79F
Low 65F
SUNDAY
Sunny
High 82F
Low 66F
MONDAY
Partly Cloudy
High 85F
Low 69F
TUESDAY
Sunny
High 86F
Low 70F

Tuesday - September 21

Monday - September 20

Run
  • 30m 02s
  • 2.47 miles
  • 12m 10s /Mi

Endurance
Run 30' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands. Pull Drill - Focus will be on learning to 'catch' the water with your forearm and pull yourself through the water. If you feel your lats (the muscles under your arm pits that go down the side of your back) engage, then you are starting to get it. If your shoulders are tired, then you are still using too much shoulder and not enough lats. Kick (Regular) - regular kickboard kick or kick on back with hands over head, fingers locked.

Sunday - September 19

Run
  • 1h 14m 48s
  • 7.33 miles
  • 10m 12s /Mi

Run Brick
Strength
Run 20' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.

Saturday - September 18

Friday - September 17

Thursday - September 16

Run
  • 1h 01m 17s
  • 6.25 miles
  • 09m 49s /Mi

Endurance
Run 20' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

Wednesday - September 15

cwpeters' Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals