Back to being the best Clydesdale I can be.

The following equipment is nearing replacement:
Bradenton,FL 
Today
Sunny High 96FLow 77F
  • Temp: 91F
  • Hum: 56%
  • W: 8mph ESE
SUNDAY
Sunny
High 94F
Low 77F
MONDAY
Sunny
High 97F
Low 76F
TUESDAY
Sunny
High 91F
Low 76F
WEDNESDAY
Sunny
High 95F
Low 76F

Sunday - February 13

Run #1
  • 27m 05s
  • 3.05 miles
  • 08m 53s /Mi
Bike
  • 29m 21s
  • 9.49 miles
  • 19.40 Mi/hr
Run #2
  • 25m 47s
  • 3.04 miles
  • 08m 29s /Mi

Run Base
Endurance
135
First 20' easy - get warmed up.
Then 25' at Z2, Race Pace - maybe jump on the track for 1.5 miles to see your pace?
Then 25' at Z3, just be uncomfortable
Then 25' at Z2, maybe jump on track to pace?
Then 25' at Z3 again
CD: 15'

Run #3
  • 33m 51s
  • 2.05 miles
  • 16m 31s /Mi

Active recovery walk to Publix w/Danette

Chilly Willy Duathlon

  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 2 Overall Workout: 5

Saturday - February 12

Bike
  • 17m 34s
  • 3.40 miles
  • 11.61 Mi/hr
Easy ride to MHS to pick up my truck.

  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Sick: 2 Overall Workout: 3

Friday - February 11

Thursday - February 10

Bike
  • 30m
  • 8.44 miles
  • 16.88 Mi/hr
Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Overall Workout: 3

Wednesday - February 9

Run
  • 1h 00m
  • 6.07 miles
  • 09m 53s /Mi

Raise LT
Race Specific
60
WU: 10'
MS: 5x5' at LT w/3' recovery.
CD: 10'

Strength

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Overall Workout: 4

Tuesday - February 8

Monday - February 7

Run
  • 29m 49s
  • 3.12 miles
  • 09m 34s /Mi

OPTIONAL
Endurance
30
Run hour very easy or cross train for 1 hour -bike or swim is ok.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

cwpeters' Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Galloway Captiva Triathlon (Triathlon)
    9/14/2014 Captiva, Florida
  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals