Bradenton,FL 
Today
Overcast High 71FLow 64F
  • Temp: 72F
  • Hum: 53%
  • W: 16mph ENE
SATURDAY
Cloudy
High 82F
Low 70F
SUNDAY
Patchy rain nearby
High 83F
Low 73F
MONDAY
Partly Cloudy
High 78F
Low 69F
TUESDAY
Patchy rain nearby
High 74F
Low 55F
Run #1
  • 27m 05s
  • 3.05 miles
  • 08m 53s /Mi
Bike
  • 29m 21s
  • 9.49 miles
  • 19.40 Mi/hr
Run #2
  • 25m 47s
  • 3.04 miles
  • 08m 29s /Mi

Run Base
Endurance
135
First 20' easy - get warmed up.
Then 25' at Z2, Race Pace - maybe jump on the track for 1.5 miles to see your pace?
Then 25' at Z3, just be uncomfortable
Then 25' at Z2, maybe jump on track to pace?
Then 25' at Z3 again
CD: 15'

Run #3
  • 33m 51s
  • 2.05 miles
  • 16m 31s /Mi

Active recovery walk to Publix w/Danette

Chilly Willy Duathlon

  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 2 Overall Workout: 5
Bike
  • 17m 34s
  • 3.40 miles
  • 11.61 Mi/hr
Easy ride to MHS to pick up my truck.

  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Sick: 2 Overall Workout: 3
Bike
  • 30m
  • 8.44 miles
  • 16.88 Mi/hr
Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Overall Workout: 3
Run
  • 1h 00m
  • 6.07 miles
  • 09m 53s /Mi

Raise LT
Race Specific
60
WU: 10'
MS: 5x5' at LT w/3' recovery.
CD: 10'

Strength

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Overall Workout: 4
Run
  • 29m 49s
  • 3.12 miles
  • 09m 34s /Mi

OPTIONAL
Endurance
30
Run hour very easy or cross train for 1 hour -bike or swim is ok.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

cwpeters' Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
Time
  • Sarasota Music Half Marathon (Run)
    2/8/2015 Sarasota, Florida
  • St. Anthony's Triathlon (Triathlon)
    4/26/2015 St. Petersburg, Florida
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals