Back to being the best Clydesdale I can be.

The following equipment is nearing replacement:
Bradenton,FL 
Today
Patchy rain nearby High 89FLow 80F
  • Temp: 91F
  • Hum: 53%
  • W: 9mph W
FRIDAY
Patchy rain nearby
High 91F
Low 78F
SATURDAY
Sunny
High 91F
Low 79F
SUNDAY
Sunny
High 91F
Low 79F
MONDAY
Moderate or heavy rain shower
High 94F
Low 79F

Tuesday - March 1

Monday - February 28

Sunday - February 27

Run
  • 2h 00m 02s
  • 12.85 miles
  • 09m 20s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Overall Workout: 4

Saturday - February 26

Bike #1
  • 11m 21s
  • 2.42 miles
  • 12.79 Mi/hr
Bike #2
  • 1h 57m 43s
  • 36.26 miles
  • 18.48 Mi/hr
Bike #3
  • 11m 03s
  • 2.51 miles
  • 13.63 Mi/hr
Strength

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5'
AND Core #2 - 2x
Time 75

Main set of ride averaged 21+ for 36 miles.

  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 2 Overall Workout: 5

Friday - February 25

Thursday - February 24

Bike
  • 45m 26s
  • 13.80 miles
  • 18.22 Mi/hr
Too nice of a day to pass up the chance for a ride.

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 2 Overall Workout: 4

Wednesday - February 23

Run
  • 50m
  • 4.89 miles
  • 10m 13s /Mi

Raise LT
Race Specific
50
WU: 10'
MS: 5x5' at LT w/1' recovery.
CD: 10'

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Galloway Captiva Triathlon (Triathlon)
    9/14/2014 Captiva, Florida
  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida
  • Rev3 Florida - Half Rev (Triathlon)
    11/9/2014 Venice, Florida

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals