Bradenton,FL 
Today
Sunny skies High 92FLow 74F
  • Temp: 91F
  • Hum: 49%
  • W: 4mph NE
MONDAY
Moderate or heavy rain with thunder
High 88F
Low 76F
TUESDAY
Sunny skies
High 88F
Low 77F
WEDNESDAY
Sunny skies
High 89F
Low 79F
THURSDAY
Patchy rain possible
High 89F
Low 72F
Run
  • 2h 00m 02s
  • 12.85 miles
  • 09m 20s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Overall Workout: 4
Bike #1
  • 11m 21s
  • 2.42 miles
  • 12.79 Mi/hr
Bike #2
  • 1h 57m 43s
  • 36.26 miles
  • 18.48 Mi/hr
Bike #3
  • 11m 03s
  • 2.51 miles
  • 13.63 Mi/hr
Strength

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5'
AND Core #2 - 2x
Time 75

Main set of ride averaged 21+ for 36 miles.

  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 2 Overall Workout: 5
Bike
  • 45m 26s
  • 13.80 miles
  • 18.22 Mi/hr
Too nice of a day to pass up the chance for a ride.

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 2 Overall Workout: 4
Run
  • 50m
  • 4.89 miles
  • 10m 13s /Mi

Raise LT
Race Specific
50
WU: 10'
MS: 5x5' at LT w/1' recovery.
CD: 10'

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals