Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Sunny High 88FLow 75F
  • Temp: 77F
  • Hum: 94%
  • W: 6mph ESE
WEDNESDAY
Sunny
High 89F
Low 77F
THURSDAY
Sunny
High 85F
Low 78F
FRIDAY
Moderate or heavy rain shower
High 87F
Low 66F
SATURDAY
Sunny
High 80F
Low 65F

Tuesday - March 1

Monday - February 28

Sunday - February 27

Run
  • 2h 00m 02s
  • 12.85 miles
  • 09m 20s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Overall Workout: 4

Saturday - February 26

Bike #1
  • 11m 21s
  • 2.42 miles
  • 12.79 Mi/hr
Bike #2
  • 1h 57m 43s
  • 36.26 miles
  • 18.48 Mi/hr
Bike #3
  • 11m 03s
  • 2.51 miles
  • 13.63 Mi/hr
Strength

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5'
AND Core #2 - 2x
Time 75

Main set of ride averaged 21+ for 36 miles.

  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 2 Overall Workout: 5

Friday - February 25

Thursday - February 24

Bike
  • 45m 26s
  • 13.80 miles
  • 18.22 Mi/hr
Too nice of a day to pass up the chance for a ride.

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 2 Overall Workout: 4

Wednesday - February 23

Run
  • 50m
  • 4.89 miles
  • 10m 13s /Mi

Raise LT
Race Specific
50
WU: 10'
MS: 5x5' at LT w/1' recovery.
CD: 10'

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida
  • Ironman 70.3 Florida (Triathlon)
    4/12/2015 Haines City,
  • Ironman 70.3 New Orleans (Triathlon)
    4/19/2015 New Orleans, Louisiana

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals