Bradenton,FL 
Today
Sunny High 83FLow 78F
  • Temp: 82F
  • Hum: 79%
  • W: 12mph WSW
MONDAY
Patchy rain nearby
High 83F
Low 74F
TUESDAY
Moderate or heavy rain shower
High 87F
Low 75F
WEDNESDAY
Light rain shower
High 87F
Low 73F
THURSDAY
Overcast
High 80F
Low 66F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • April's totals
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  • 2015 totals
  • 2014 totals