Bradenton,FL 
Today
Sunny High 86FLow 76F
  • Temp: 86F
  • Hum: 67%
  • W: 11mph SW
SATURDAY
Sunny
High 86F
Low 77F
SUNDAY
Sunny
High 86F
Low 67F
MONDAY
Sunny
High 85F
Low 74F
TUESDAY
Sunny
High 83F
Low 74F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Venice YMCA Triathlon (Triathlon)
    9/2/2017 Venice, Florida
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