Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Sunny High 88FLow 75F
  • Temp: 77F
  • Hum: 94%
  • W: 6mph ESE
WEDNESDAY
Sunny
High 89F
Low 77F
THURSDAY
Sunny
High 85F
Low 78F
FRIDAY
Moderate or heavy rain shower
High 87F
Low 66F
SATURDAY
Sunny
High 80F
Low 65F

Thursday - March 10

Wednesday - March 9

Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

Tuesday - March 8

Monday - March 7

Sunday - March 6

Saturday - March 5

Friday - March 4

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida
  • Ironman 70.3 Florida (Triathlon)
    4/12/2015 Haines City,
  • Ironman 70.3 New Orleans (Triathlon)
    4/19/2015 New Orleans, Louisiana

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals