Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Patchy light rain High 80FLow 77F
  • Temp: 75F
  • Hum: 94%
  • W: 4mph E
THURSDAY
Sunny
High 92F
Low 76F
FRIDAY
Light rain shower
High 84F
Low 72F
SATURDAY
Light rain
High 80F
Low 74F
SUNDAY
Moderate or heavy rain shower
High 87F
Low 75F

Thursday - March 10

Wednesday - March 9

Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

Tuesday - March 8

Monday - March 7

Sunday - March 6

Saturday - March 5

Friday - March 4

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals