Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Cloudy High 80FLow 67F
  • Temp: 77F
  • Hum: 51%
  • W: 11mph ENE
THURSDAY
Light rain shower
High 85F
Low 71F
FRIDAY
Light rain
High 79F
Low 64F
SATURDAY
Sunny
High 85F
Low 62F
SUNDAY
Cloudy
High 80F
Low 64F

Friday - March 11

Thursday - March 10

Wednesday - March 9

Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

Tuesday - March 8

Monday - March 7

Sunday - March 6

Saturday - March 5

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Escape From Fort Desoto (Triathlon)
    4/19/2014 St. Petersburg, Florida
  • Longboat Key Triathlon Series (Triathlon)
    5/18/2014 Longboat Key, Florida
  • Bridgeman 104 Duathlon (Duathlon)
    6/8/2014 Gretna, Louisiana

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals