Bradenton,FL 
Today
Overcast High 76FLow 59F
  • Temp: 77F
  • Hum: 66%
  • W: 13mph W
MONDAY
Sunny
High 81F
Low 59F
TUESDAY
Sunny
High 81F
Low 59F
WEDNESDAY
Overcast
High 77F
Low 64F
THURSDAY
Partly cloudy
High 80F
Low 66F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
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Time
Distance
Time