Bradenton,FL 
Today
Patchy light rain in area with thunder High 94FLow 77F
  • Temp: 80F
  • Hum: 87%
  • W: 4mph ENE
THURSDAY
Overcast
High 90F
Low 74F
FRIDAY
Patchy rain nearby
High 94F
Low 78F
SATURDAY
Partly Cloudy
High 93F
Low 74F
SUNDAY
Patchy rain nearby
High 94F
Low 79F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Galloway Captiva Triathlon (Triathlon)
    9/11/2016 Captiva, Florida
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals