Bradenton,FL 
Today
Sunny High 67FLow 56F
  • Temp: 64F
  • Hum: 77%
  • W: 8mph NNW
WEDNESDAY
Patchy rain possible
High 71F
Low 65F
THURSDAY
Light rain shower
High 76F
Low 59F
FRIDAY
Sunny
High 64F
Low 53F
SATURDAY
Sunny
High 57F
Low 41F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
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Time
Distance
Time