Bradenton,FL 
Today
Sunny High 88FLow 78F
  • Temp: 88F
  • Hum: 63%
  • W: 8mph NNW
SATURDAY
Partly cloudy
High 89F
Low 78F
SUNDAY
Cloudy
High 89F
Low 78F
MONDAY
Sunny
High 90F
Low 79F
TUESDAY
Sunny
High 89F
Low 80F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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