Bradenton,FL 
Today
Overcast High 68FLow 54F
  • Temp: 43F
  • Hum: 87%
  • W: 0mph N
TUESDAY
Light drizzle
High 61F
Low 52F
WEDNESDAY
Cloudy
High 58F
Low 49F
THURSDAY
Sunny
High 56F
Low 43F
FRIDAY
Sunny
High 63F
Low 50F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals