Bradenton,FL 
Today
Sunny High 82FLow 67F
  • Temp: 64F
  • Hum: 100%
  • W: 0mph N
FRIDAY
Light rain shower
High 81F
Low 61F
SATURDAY
Partly Cloudy
High 80F
Low 64F
SUNDAY
Partly Cloudy
High 76F
Low 67F
MONDAY
Sunny
High 76F
Low 67F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Escape From Fort Desoto (Triathlon)
    4/11/2015 St. Petersburg, Florida
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals