Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Moderate or heavy rain shower High 85FLow 76F
  • Temp: 75F
  • Hum: 94%
  • W: 4mph NNW
TUESDAY
Moderate or heavy rain shower
High 85F
Low 74F
WEDNESDAY
Moderate or heavy rain shower
High 86F
Low 75F
THURSDAY
Moderate or heavy rain shower
High 90F
Low 76F
FRIDAY
Patchy rain nearby
High 85F
Low 78F

Saturday - March 12

Run
  • 20m 01s
  • 1.78 miles
  • 11m 15s /Mi

Run Base
Endurance
20
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 2 Overall Workout: 4

Friday - March 11

Thursday - March 10

Wednesday - March 9

Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

Tuesday - March 8

Monday - March 7

Sunday - March 6

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida
  • Ironman 70.3 Florida (Triathlon)
    4/12/2015 Haines City,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals