Bradenton,FL 
Today
Sunny High 78FLow 70F
  • Temp: 72F
  • Hum: 61%
  • W: 12mph N
SATURDAY
Sunny
High 67F
Low 53F
SUNDAY
Sunny
High 69F
Low 52F
MONDAY
Sunny
High 73F
Low 60F
TUESDAY
Partly Cloudy
High 82F
Low 66F
Run
  • 20m 01s
  • 1.78 miles
  • 11m 15s /Mi

Run Base
Endurance
20
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 2 Overall Workout: 4
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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