Bradenton,FL 
Today
Sunny High 92FLow 78F
  • Temp: 84F
  • Hum: 70%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 92F
Low 79F
SUNDAY
Patchy light rain in area with thunder
High 91F
Low 78F
MONDAY
Sunny
High 91F
Low 78F
TUESDAY
Thundery outbreaks in nearby
High 92F
Low 80F
Run
  • 1h 59m 35s
  • 13.27 miles
  • 09m 01s /Mi

Race Day
1/2M Race
10-15' wu and cd. 1/2 Marathon race. Break the race into 3 parts. First 5 miles are moderate effort, next 5 miles are up a notch on the effort level, and the last 5k are hard.

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Sick: 2 Overall Workout: 5
Run
  • 20m 01s
  • 1.78 miles
  • 11m 15s /Mi

Run Base
Endurance
20
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 2 Overall Workout: 4
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Galloway Captiva Triathlon (Triathlon)
    9/11/2016 Captiva, Florida
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals