Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Sunny High 86FLow 65F
  • Temp: 64F
  • Hum: 77%
  • W: 6mph NNE
MONDAY
Sunny
High 84F
Low 68F
TUESDAY
Sunny
High 87F
Low 70F
WEDNESDAY
Sunny
High 94F
Low 70F
THURSDAY
Sunny
High 90F
Low 71F

Saturday - March 19

Friday - March 18

Swim
  • 37m 32s
  • 1500.00 yards
  • 02m 30s /100 yards

WU: 500 warm up
MS: Swim 500 for time - best effort – rest 1 minute
Then 4x100 at the same pace with 20" rest.
CD: 100 cooldown

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Supinated
    3
    0
    10
    0
    0
  • BACK - Pullups - Wide Grip, Pronated
    3
    0
    0
    0
    0
  • 3
    0
    15
    0
    0
  • 3
    10
    10
    0
    0
  • LEGS - Squats
    3
    10
    10
    0
    0
  • 3
    0
    15
    0
    0

Strength train and/or yoga.

Pushups, dips and pullups are all done to fatigue on every set. Squats are bodyweight squats.
If you can

  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 3

Thursday - March 17

Bike
  • 1h 04m 53s
  • 18.01 miles
  • 16.65 Mi/hr

WU: 5 mile warm up
MS: Ride 2x5 miles at Sprint race effort with recovery being an easy 1.5 mile spin.
CD: 1.5 mile cooldown

Sport
  • Snuba
  • 1h 00m

Went to YMCA Snorkeling/Snuba class. Boys had a blast.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 3

Wednesday - March 16

Swim
  • 54m 17s
  • 2100.00 yards
  • 02m 35s /100 yards

WU: 400 swim, 200 kick warm up
MS: 8x100, 8x50, 8x25 all at Olympic race pace - rest is 15" on all.
CD: 100 cool down

Kickboard Kick OR
Kick on Back

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 2 Overall Workout: 3

Tuesday - March 15

Run
  • 52m 11s
  • 5.00 miles
  • 10m 26s /Mi

WU: Warm up for 1.5 miles
MS: Run 2.5 miles at HR Zone 4
CD: 1 mile cooldown

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Supinated
    3
    0
    0
    0
    0
  • BACK - Pullups - Wide Grip, Pronated
    3
    0
    0
    0
    0
  • 3
    0
    0
    0
    0
  • 3
    10
    10
    0
    0
  • LEGS - Squats
    3
    10
    10
    0
    0
  • 3
    0
    0
    0
    0

Strength train and/or yoga.

Pushups, dips and pullups are all done to fatigue on every set. Squats are bodyweight squats.
If you can

Monday - March 14

Sunday - March 13

Run
  • 1h 59m 35s
  • 13.27 miles
  • 09m 01s /Mi

Race Day
1/2M Race
10-15' wu and cd. 1/2 Marathon race. Break the race into 3 parts. First 5 miles are moderate effort, next 5 miles are up a notch on the effort level, and the last 5k are hard.

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Sick: 2 Overall Workout: 5

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals