Bradenton,FL 
Today
Partly Cloudy High 83FLow 75F
  • Temp: 73F
  • Hum: 89%
  • W: 11mph ESE
SUNDAY
Sunny
High 88F
Low 78F
MONDAY
Light rain shower
High 87F
Low 73F
TUESDAY
Moderate rain at times
High 84F
Low 75F
WEDNESDAY
Moderate or heavy rain shower
High 86F
Low 71F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

Run
  • 2h 00m 02s
  • 12.85 miles
  • 09m 20s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Overall Workout: 4
Bike #1
  • 11m 21s
  • 2.42 miles
  • 12.79 Mi/hr
Bike #2
  • 1h 57m 43s
  • 36.26 miles
  • 18.48 Mi/hr
Bike #3
  • 11m 03s
  • 2.51 miles
  • 13.63 Mi/hr
Strength

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5'
AND Core #2 - 2x
Time 75

Main set of ride averaged 21+ for 36 miles.

  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 2 Overall Workout: 5

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals