Back to being the best Clydesdale I can be.

The following equipment is nearing replacement:
Bradenton,FL 
Today
Sunny High 94FLow 77F
  • Temp: 95F
  • Hum: 47%
  • W: 6mph SSE
TUESDAY
Sunny
High 96F
Low 77F
WEDNESDAY
Sunny
High 94F
Low 76F
THURSDAY
Patchy rain nearby
High 94F
Low 78F
FRIDAY
Patchy rain nearby
High 95F
Low 77F

Friday - March 4

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Thursday - March 3

Wednesday - March 2

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

Tuesday - March 1

Monday - February 28

Sunday - February 27

Run
  • 2h 00m 02s
  • 12.85 miles
  • 09m 20s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Overall Workout: 4

Saturday - February 26

Bike #1
  • 11m 21s
  • 2.42 miles
  • 12.79 Mi/hr
Bike #2
  • 1h 57m 43s
  • 36.26 miles
  • 18.48 Mi/hr
Bike #3
  • 11m 03s
  • 2.51 miles
  • 13.63 Mi/hr
Strength

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5'
AND Core #2 - 2x
Time 75

Main set of ride averaged 21+ for 36 miles.

  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 2 Overall Workout: 5

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Galloway Captiva Triathlon (Triathlon)
    9/14/2014 Captiva, Florida
  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals