Bradenton,FL 
Today
Sunny High 70FLow 48F
  • Temp: 55F
  • Hum: 67%
  • W: 8mph N
FRIDAY
Sunny
High 62F
Low 46F
SATURDAY
Sunny
High 70F
Low 55F
SUNDAY
Partly Cloudy
High 76F
Low 63F
MONDAY
Sunny
High 78F
Low 66F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

Run
  • 2h 00m 02s
  • 12.85 miles
  • 09m 20s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Overall Workout: 4
Bike #1
  • 11m 21s
  • 2.42 miles
  • 12.79 Mi/hr
Bike #2
  • 1h 57m 43s
  • 36.26 miles
  • 18.48 Mi/hr
Bike #3
  • 11m 03s
  • 2.51 miles
  • 13.63 Mi/hr
Strength

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5'
AND Core #2 - 2x
Time 75

Main set of ride averaged 21+ for 36 miles.

  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 2 Overall Workout: 5

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Sarasota Music Half Marathon (Run)
    2/8/2015 Sarasota, Florida
  • St. Anthony's Triathlon (Triathlon)
    4/26/2015 St. Petersburg, Florida
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals