Bradenton,FL 
Today
Thundery outbreaks possible High 100FLow 76F
  • Temp: 79F
  • Hum: 85%
  • W: 11mph E
WEDNESDAY
Partly cloudy
High 97F
Low 79F
THURSDAY
Light rain shower
High 92F
Low 81F
FRIDAY
Partly cloudy
High 94F
Low 83F
SATURDAY
Patchy rain possible
High 92F
Low 82F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

Run
  • 2h 00m 02s
  • 12.85 miles
  • 09m 20s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Overall Workout: 4

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Venice YMCA Triathlon (Triathlon)
    9/2/2017 Venice, Florida
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals