Bradenton,FL 
Today
Sunny skies High 91FLow 77F
  • Temp: 81F
  • Hum: 74%
  • W: 12mph ESE
WEDNESDAY
Patchy rain possible
High 87F
Low 75F
THURSDAY
Moderate rain at times
High 90F
Low 75F
FRIDAY
Patchy rain possible
High 90F
Low 75F
SATURDAY
Sunny skies
High 92F
Low 75F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

Run
  • 2h 00m 02s
  • 12.85 miles
  • 09m 20s /Mi

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Overall Workout: 4

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals