Bradenton,FL 
Today
Sunny High 84FLow 70F
  • Temp: 80F
  • Hum: 69%
  • W: 14mph ENE
THURSDAY
Sunny
High 85F
Low 70F
FRIDAY
Partly cloudy
High 86F
Low 68F
SATURDAY
Sunny
High 85F
Low 70F
SUNDAY
Partly cloudy
High 86F
Low 70F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
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Time
Distance
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