Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Moderate rain High 84FLow 74F
  • Temp: 79F
  • Hum: 94%
  • W: 4mph S
SATURDAY
Patchy light rain
High 84F
Low 76F
SUNDAY
Moderate or heavy rain shower
High 88F
Low 77F
MONDAY
Light rain
High 83F
Low 76F
TUESDAY
Light rain
High 89F
Low 76F

Sunday - March 6

Saturday - March 5

Friday - March 4

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Thursday - March 3

Wednesday - March 2

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

Tuesday - March 1

Monday - February 28

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals