Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Partly Cloudy High 77FLow 67F
  • Temp: 66F
  • Hum: 83%
  • W: 8mph NNW
WEDNESDAY
Moderate or heavy rain shower
High 87F
Low 68F
THURSDAY
Moderate rain
High 77F
Low 64F
FRIDAY
Sunny
High 78F
Low 62F
SATURDAY
Sunny
High 78F
Low 63F

Sunday - March 6

Saturday - March 5

Friday - March 4

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Thursday - March 3

Wednesday - March 2

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

Tuesday - March 1

Monday - February 28

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Escape From Fort Desoto (Triathlon)
    4/19/2014 St. Petersburg, Florida
  • Longboat Key Triathlon Series (Triathlon)
    5/18/2014 Longboat Key, Florida
  • Bridgeman 104 Duathlon (Duathlon)
    6/8/2014 Gretna, Louisiana

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals