Bradenton,FL 
Today
Patchy rain nearby High 88FLow 75F
  • Temp: 79F
  • Hum: 54%
  • W: 7mph NNE
TUESDAY
Moderate or heavy rain shower
High 87F
Low 75F
WEDNESDAY
Sunny
High 82F
Low 73F
THURSDAY
Light rain shower
High 76F
Low 69F
FRIDAY
Sunny
High 77F
Low 62F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals