Bradenton,FL 
Today
Light rain shower High 90FLow 72F
  • Temp: 73F
  • Hum: 100%
  • W: 6mph NNE
MONDAY
Sunny
High 86F
Low 75F
TUESDAY
Patchy light drizzle
High 89F
Low 75F
WEDNESDAY
Patchy rain nearby
High 89F
Low 76F
THURSDAY
Sunny
High 91F
Low 76F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
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Time
Distance
Time
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