Bradenton,FL 
Today
Patchy rain nearby High 83FLow 76F
  • Temp: 79F
  • Hum: 84%
  • W: 4mph SSW
FRIDAY
Moderate or heavy rain shower
High 82F
Low 76F
SATURDAY
Light rain shower
High 88F
Low 76F
SUNDAY
Light rain shower
High 90F
Low 76F
MONDAY
Patchy rain nearby
High 82F
Low 75F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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