Bradenton,FL 
Today
Cloudy High 90FLow 74F
  • Temp: 86F
  • Hum: 52%
  • W: 8mph N
SATURDAY
Sunny
High 92F
Low 75F
SUNDAY
Patchy rain nearby
High 85F
Low 73F
MONDAY
Patchy rain nearby
High 90F
Low 73F
TUESDAY
Light rain shower
High 89F
Low 75F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
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Time
Distance
Time
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