Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Sunny High 82FLow 62F
  • Temp: 75F
  • Hum: 65%
  • W: 14mph W
THURSDAY
Sunny
High 83F
Low 69F
FRIDAY
Sunny
High 84F
Low 67F
SATURDAY
Sunny
High 87F
Low 69F
SUNDAY
Sunny
High 92F
Low 71F

Tuesday - March 8

Monday - March 7

Sunday - March 6

Saturday - March 5

Friday - March 4

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Thursday - March 3

Wednesday - March 2

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key Triathlon Series (Triathlon)
    5/18/2014 Longboat Key, Florida
  • Bridgeman 104 Duathlon (Duathlon)
    6/8/2014 Gretna, Louisiana
  • Galloway Captiva Triathlon (Triathlon)
    9/14/2014 Captiva, Florida

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals