Bradenton,FL 
Today
Sunny High 95FLow 73F
  • Temp: 79F
  • Hum: 84%
  • W: 8mph NW
SATURDAY
Sunny
High 94F
Low 75F
SUNDAY
Partly Cloudy
High 92F
Low 76F
MONDAY
Patchy rain nearby
High 92F
Low 73F
TUESDAY
Patchy rain nearby
High 93F
Low 76F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals