Bradenton,FL 
Today
Sunny High 77FLow 59F
  • Temp: 70F
  • Hum: 78%
  • W: 4mph WSW
THURSDAY
Sunny
High 79F
Low 61F
FRIDAY
Partly cloudy
High 71F
Low 63F
SATURDAY
Sunny
High 76F
Low 67F
SUNDAY
Moderate or heavy rain shower
High 78F
Low 63F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
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Time
Distance
Time