Bradenton,FL 
Today
Overcast skies High 89FLow 77F
  • Temp: 88F
  • Hum: 57%
  • W: 9mph SW
THURSDAY
Partly cloudy skies
High 87F
Low 76F
FRIDAY
Patchy rain possible
High 89F
Low 75F
SATURDAY
Light rain shower
High 89F
Low 76F
SUNDAY
Partly cloudy skies
High 92F
Low 75F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals