Bradenton,FL 
Today
Light rain shower High 94FLow 77F
  • Temp: 81F
  • Hum: 79%
  • W: 6mph E
THURSDAY
Patchy light rain in area with thunder
High 91F
Low 77F
FRIDAY
Patchy light rain in area with thunder
High 91F
Low 78F
SATURDAY
Patchy light rain in area with thunder
High 89F
Low 79F
SUNDAY
Patchy rain nearby
High 92F
Low 79F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Galloway Captiva Triathlon (Triathlon)
    9/11/2016 Captiva, Florida
  • Great Floridian 1/3 Triathlon (Triathlon)
    10/22/2016 Clermont, Florida
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals