Bradenton,FL 
Today
Sunny High 84FLow 67F
  • Temp: 68F
  • Hum: 90%
  • W: 9mph SE
MONDAY
Light rain shower
High 79F
Low 72F
TUESDAY
Light rain shower
High 79F
Low 67F
WEDNESDAY
Light rain shower
High 78F
Low 63F
THURSDAY
Sunny
High 73F
Low 61F
Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Run
  • 56m
  • 5.77 miles
  • 09m 43s /Mi

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals