Back to being the best Clydesdale I can be.

Bradenton,FL 
Today
Patchy rain nearby High 83FLow 78F
  • Temp: 84F
  • Hum: 70%
  • W: 11mph W
THURSDAY
Sunny
High 85F
Low 78F
FRIDAY
Partly Cloudy
High 85F
Low 79F
SATURDAY
Patchy rain nearby
High 82F
Low 67F
SUNDAY
Sunny
High 80F
Low 64F

Wednesday - March 9

Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

Tuesday - March 8

Monday - March 7

Sunday - March 6

Saturday - March 5

Friday - March 4

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Thursday - March 3

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Longboat Key International Triathlon (Triathlon)
    10/19/2014 Longboat Key, Florida
  • Ironman 70.3 Florida (Triathlon)
    4/12/2015 Haines City,
  • Ironman 70.3 New Orleans (Triathlon)
    4/19/2015 New Orleans, Louisiana

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals