Bradenton,FL 
Today
Patchy rain nearby High 69FLow 56F
  • Temp: 61F
  • Hum: 77%
  • W: 7mph N
FRIDAY
Cloudy
High 71F
Low 57F
SATURDAY
Partly Cloudy
High 75F
Low 66F
SUNDAY
Patchy rain nearby
High 79F
Low 65F
MONDAY
Overcast
High 78F
Low 66F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Escape From Fort Desoto (Triathlon)
    4/11/2015 St. Petersburg, Florida
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals