Bradenton,FL 
Today
Sunny High 86FLow 73F
  • Temp: 72F
  • Hum: 100%
  • W: 7mph SE
SUNDAY
Sunny
High 88F
Low 76F
MONDAY
Patchy light drizzle
High 86F
Low 74F
TUESDAY
Partly Cloudy
High 80F
Low 73F
WEDNESDAY
Patchy rain nearby
High 86F
Low 71F
Run
  • 36m
  • 3.18 miles
  • 11m 19s /Mi

Run Speed
Speed/Efficiency
35
WU 10'
MS: 4x2' minute sprint, with 2' recovery.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.

Run
  • 1h 30m 02s
  • 8.30 miles
  • 10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

cwpeters' Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida
  • April's totals
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  • 2015 totals
  • 2014 totals