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View albumSummer Tri Plan
June 24
June 23
Bike #1
- 29m 18s
- 10.44 miles
- 21.38 Mi/hr
CompuTrainer @ Ryder Bikes
Bike #2
- 1h 31m 16s
- 21.18 miles
- 13.92 Mi/hr
CompuTrainer @ Ryder Bikes
Sport
- Bowling
- 2h 15m
- Calories out: 6029 From lifestyle:3606, From activities:2423
- Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 5
June 22
Run
- 1h 00m 01s
- 5.13 miles
- 11m 42s /Mi
June 21
Swim #1
- 17m 42s
- 1000.00 yards
- 01m 46s /100 yards
Swim #2
- 04m 07s
- 200.00 yards
- 02m 04s /100 yards
- Calories out: 4222 From lifestyle:3929, From activities:294
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 5
June 20
June 19
Run
- 39m
- 3.37 miles
- 11m 34s /Mi
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3
June 18
Swim
- 56m 13s
- 2500.00 yards
- 02m 15s /100 yards
Bike
- 1h 39m 58s
- 26.26 miles
- 15.76 Mi/hr
- Calories out: 5929 From lifestyle:3735, From activities:2194
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
cwpeters' Training Log
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June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Englewood YMCA Triathlon (Triathlon)7/13/2013 Englewood, Florida
- Top Gun Triathlon (Triathlon)7/27/2013 St. Petersburg, Florida
- Galloway Captiva Triathlon (Triathlon)9/15/2013 Captiva, Florida
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