Summer Tri Plan

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The following equipment is nearing replacement:
Bradenton,FL 
Today
Light rain shower High 82FLow 71F
  • Temp: 84F
  • Hum: 66%
  • W: 12mph W
THURSDAY
Sunny
High 84F
Low 71F
FRIDAY
Sunny
High 86F
Low 68F
SATURDAY
Overcast
High 88F
Low 63F
SUNDAY
Sunny
High 84F
Low 65F

July 18

Run
  • 55m
  • 4.63 miles
  • 11m 52s /Mi

  • Calories out: 4657 From lifestyle:3900, From activities:758
  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 5 Overall Workout: 4

July 16

Bike
  • 1h 18m 52s
  • 25.26 miles
  • 19.22 Mi/hr

  • Health data: Sleep: 3 Stress: 5 Soreness: 2 Fatigue: 3 Overall Workout: 4

July 14

Bike #1
  • 16m 52s
  • 2.91 miles
  • 10.35 Mi/hr
Swim
  • 09m 02s
  • 407.15 yards
  • 02m 13s /100 yards
Bike #2
  • 39m 13s
  • 13.07 miles
  • 19.99 Mi/hr
Run
  • 28m 58s
  • 3.12 miles
  • 09m 17s /Mi

  • Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 3 Overall Workout: 4
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cwpeters' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals