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View albumSummer Tri Plan
July 3
July 2
Bike
- 1h 31m 15s
- 26.01 miles
- 17.10 Mi/hr
- Calories out: 5446 From lifestyle:3796, From activities:1650
- Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 10 Overall Workout: 5
July 1
Bike
- 25m 19s
- 2.56 miles
- 6.06 Mi/hr
Swim
- 11m 58s
- 504.92 yards
- 02m 22s /100 yards
Run
- 1h 18m 50s
- 6.50 miles
- 12m 07s /Mi
- Calories out: 5063 From lifestyle:3803, From activities:1260
- Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 3 Hours slept: 7 Overall Workout: 4
June 30
Bike
- 2h 25m 37s
- 45.01 miles
- 18.55 Mi/hr
- Calories out: 6393 From lifestyle:3747, From activities:2645
- Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5
June 29
Bike
- 1h 07m 05s
- 11.09 miles
- 9.92 Mi/hr
Swim
- 10m 19s
- 430.45 yards
- 02m 23s /100 yards
Run
- 04m 52s
- 0.25 miles
- 19m 25s /Mi
- Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 3 Hours slept: 8 Overall Workout: 4
June 28
June 27
Swim
- 36m 39s
- 1700.00 yards
- 02m 09s /100 yards
Bike
- 34m 53s
- 5.52 miles
- 9.49 Mi/hr
- Calories out: 4529 From lifestyle:3868, From activities:660
- Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 8 Overall Workout: 4
cwpeters' Training Log
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July 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Englewood YMCA Triathlon (Triathlon)7/13/2013 Englewood, Florida
- Top Gun Triathlon (Triathlon)7/27/2013 St. Petersburg, Florida
- Galloway Captiva Triathlon (Triathlon)9/15/2013 Captiva, Florida
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