login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumSummer Tri Plan
July 7
Bike #1
- 2h 21m 49s
- 45.25 miles
- 19.15 Mi/hr
Bike #2
- 1h 21m
- 12.48 miles
- 9.24 Mi/hr
- Calories out: 5926 From lifestyle:3770, From activities:2157
- Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
July 6
Run
- 45m 01s
- 4.08 miles
- 11m 01s /Mi
Swim
- 35m 55s
- 1700.00 yards
- 02m 06s /100 yards
- Calories out: 4892 From lifestyle:3787, From activities:1105
- Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 10 Overall Workout: 4
July 5
July 4
Swim
- 05m 01s
- 255.00 yards
- 01m 58s /100 yards
Bike
- 42m 23s
- 13.94 miles
- 19.73 Mi/hr
Run
- 30m 06s
- 3.01 miles
- 10m /Mi
- Calories out: 5044 From lifestyle:3873, From activities:1171
- Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
July 3
July 2
Bike
- 1h 31m 15s
- 26.01 miles
- 17.10 Mi/hr
- Calories out: 5446 From lifestyle:3796, From activities:1650
- Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 10 Overall Workout: 5
July 1
Bike
- 25m 19s
- 2.56 miles
- 6.06 Mi/hr
Swim
- 11m 58s
- 504.92 yards
- 02m 22s /100 yards
Run
- 1h 18m 50s
- 6.50 miles
- 12m 07s /Mi
- Calories out: 5063 From lifestyle:3803, From activities:1260
- Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 3 Hours slept: 7 Overall Workout: 4
cwpeters' Training Log
My friends
July 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rock Roll 'n' Run (Triathlon)7/6/2013 Janesville, Wisconsin
- Top Gun Triathlon (Triathlon)7/27/2013 St. Petersburg, Florida
- Galloway Captiva Triathlon (Triathlon)9/15/2013 Captiva, Florida
Processing your request, please wait...
