Summer Tri Plan

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The following equipment is nearing replacement:
Bradenton,FL 
Today
Sunny High 84FLow 71F
  • Temp: 84F
  • Hum: 66%
  • W: 13mph W
FRIDAY
Sunny
High 88F
Low 73F
SATURDAY
Cloudy
High 87F
Low 67F
SUNDAY
Sunny
High 85F
Low 66F
MONDAY
Sunny
High 84F
Low 67F

August 27

Bike
  • 47m 46s
  • 5.89 miles
  • 7.40 Mi/hr

August 26

Run
  • 45m 01s
  • 4.08 miles
  • 11m 02s /Mi

  • Calories out: 4456 From lifestyle:3789, From activities:668
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 11 Overall Workout: 4

August 22

Run
  • 49m 25s
  • 2.74 miles
  • 18m 02s /Mi

Evening walk

  • Calories out: 4435 From lifestyle:3906, From activities:529
  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 2 Hours slept: 6 Overall Workout: 4
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cwpeters' Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals