• Calories: 1478 From fat:529.84 (59.71g, 35.85%), From Carbs:667.76 (169.32g, 45.18%), Protein:280.4 (71.1g, 18.97%)

• Calories: 1442 From fat:509.09 (57.8g, 35.3%), From Carbs:803.73 (205.32g, 55.74%), Protein:129.18 (33g, 8.96%)

Run

• 45m
• 2.50 miles
• -----

.75 mile warmup walk

• Calories: 1432 From fat:274.64 (30.12g, 19.18%), From Carbs:1060.58 (261.72g, 74.06%), Protein:96.78 (23.88g, 6.76%)

Bike

• 29m 12s
• 7.38 miles
• 15.16 Mi/hr

• Calories: 1545 From fat:403.37 (44.28g, 26.11%), From Carbs:853.55 (210.82g, 55.25%), Protein:288.07 (71.15g, 18.65%)

Run

• 11m 33s
• 1.12 miles
• 10m 16s /Mi

• Calories: 1864 From fat:582.21 (65.28g, 31.23%), From Carbs:1134.21 (286.12g, 60.85%), Protein:147.58 (37.23g, 7.92%)

Run

• 16m
• 1.50 miles
• 10m 40s /Mi

• Calories: 935 From fat:346.45 (36.78g, 37.05%), From Carbs:472.16 (112.79g, 50.5%), Protein:116.39 (27.8g, 12.45%)

• Calories: 1842 From fat:833.58 (91.25g, 45.25%), From Carbs:638.1 (157.17g, 34.64%), Protein:370.32 (91.21g, 20.1%)