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View album2012 BACK ON TRACK!!!
March 20
Run
- 30m
- -----
- -----
March 19
Bike
- 27m 43s
- 10.00 miles
- 21.63 Mi/hr
Indoor training with Hill Intervals.
Run
- 41m 01s
- 4.00 miles
- 10m 15s /Mi
Treadmill Run. 1% Easy 2mi then bike, back to run.
Stretching after Run/Bike/Run. DB Upper body 1/2 hour. Good workout!
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