2012 BACK ON TRACK!!!

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March 23

Travel Day to see my honey :))
 

March 22

Sport #1
  • Arch Trainer
  • 30m
Sport #2
  • Stretching
  • 30m
Pushed hard on the trainer today. Added arm weights and sweat like a trooper. Stretching was painful today. Rolled out the legs and did some yoga. A few ab moves.

March 21

Run
  • 15m
  • 1.20 miles
  • 12m 30s /Mi

Easy warm-up run before spin class.

Strength
  • 30m
Sport
  • Spinning Class
  • 1h 00m

March 20

Run
  • 30m
  • -----
  • -----

March 19

Bike
  • 27m 43s
  • 10.00 miles
  • 21.63 Mi/hr

Indoor training with Hill Intervals.

Run
  • 41m 01s
  • 4.00 miles
  • 10m 15s /Mi

Treadmill Run. 1% Easy 2mi then bike, back to run.

Stretching after Run/Bike/Run. DB Upper body 1/2 hour. Good workout!

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notthatbad43's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • March's totals
  • February's totals
  • 2012 totals
  • 2011 totals