Roanoke,VA 
Today
Moderate or heavy rain shower High 80FLow 62F
  • Temp: 73F
  • Hum: 69%
  • W: 6mph NNE
FRIDAY
Moderate or heavy rain shower
High 74F
Low 63F
SATURDAY
Patchy rain nearby
High 80F
Low 62F
SUNDAY
Light rain shower
High 82F
Low 66F
MONDAY
Patchy rain nearby
High 83F
Low 66F
Run
  • 1h 00m 04s
  • 7.05 miles
  • 08m 31s /Mi

  • Calories out: 3609 From lifestyle:2839, From activities:771
Bike
  • 49m 31s
  • -----
  • -----

  • Calories out: 3401 From lifestyle:2848, From activities:553
Bike
  • 59m 13s
  • 16.89 miles
  • 17.11 Mi/hr

  • Calories out: 3632 From lifestyle:2839, From activities:793
Bike
  • 2h 53m 43s
  • 46.07 miles
  • 15.91 Mi/hr

  • Calories out: 4675 From lifestyle:2737, From activities:1938
Run
  • 2h 00m 23s
  • 14.03 miles
  • 08m 35s /Mi

  • Calories out: 4329 From lifestyle:2785, From activities:1545
Swim
  • 1h 09m 05s
  • 2800.00 yards
  • 02m 28s /100 yards

  • Calories out: 3447 From lifestyle:2831, From activities:617

Paitley's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals