Roanoke,VA 
Today
Patchy rain nearby High 80FLow 58F
  • Temp: 75F
  • Hum: 41%
  • W: 8mph S
TUESDAY
Light rain shower
High 87F
Low 60F
WEDNESDAY
Patchy rain nearby
High 82F
Low 62F
THURSDAY
Light rain shower
High 76F
Low 60F
FRIDAY
Sunny
High 82F
Low 60F
Bike
  • 3h 16m 52s
  • 50.68 miles
  • 15.45 Mi/hr

  • Calories out: 4913 From lifestyle:2716, From activities:2197
Swim
  • 20m 43s
  • 1041.27 yards
  • 01m 59s /100 yards
Bike
  • 00m 05s
  • 0.01 miles
  • 6.50 Mi/hr
Run
  • 22m 33s
  • 3.11 miles
  • 07m 15s /Mi
Sport #1
  • Device Upload
  • -----

Imported from Garmin GarminConnect

Sport #2
  • Device Upload
  • 40m

Imported from Garmin GarminConnect

  • Calories out: 3391 From lifestyle:2853, From activities:538
Swim
  • 1h 00m
  • 2500.00 yards
  • -----

WU: 100 breast/100 free/50 fly or free if you don't do fly well then /50 kick.
MS: 5 x 200 free at T pace, 30" rest between.
5 x 200 pull w/paddles, 15" rest between.
CD: 200 backstroke easy.

Strength
  • 40m

Sets: 2-3
Reps: 15-20
Speed: Slow
Recovery: 1-1.5'
ALSO Core #2 - 2x

'Pull' Drill - Focus will be on learning to 'catch' the water with your forearm and pull yourself through the water. If you feel your lats (the muscles under your arm pits that go down the side of your back) engage, then you are starting to get it. If your shoulders are tired, then you are still using too much shoulder and not enough lats.

  • Calories out: 3606 From lifestyle:2803, From activities:803
Run
  • 45m 59s
  • 5.81 miles
  • 07m 55s /Mi
Bike
  • 1h 00m 03s
  • 18.11 miles
  • 18.09 Mi/hr

  • Calories out: 4294 From lifestyle:2798, From activities:1497

Paitley's Training Log


 May 2015 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals