Roanoke,VA 
Today
Partly Cloudy High 79FLow 57F
  • Temp: 54F
  • Hum: 71%
  • W: 0mph N
SUNDAY
Sunny
High 86F
Low 62F
MONDAY
Sunny
High 86F
Low 66F
TUESDAY
Moderate or heavy rain shower
High 83F
Low 67F
WEDNESDAY
Moderate or heavy rain shower
High 85F
Low 67F
Swim
  • 54m 35s
  • 2000.00 yards
  • 02m 44s /100 yards

  • Calories out: 3270 From lifestyle:2843, From activities:426
Bike
  • 1h 00m 04s
  • 17.61 miles
  • 17.59 Mi/hr
Run
  • 29m 37s
  • 3.48 miles
  • 08m 31s /Mi

  • Calories out: 3996 From lifestyle:2812, From activities:1184
Swim
  • 59m 35s
  • 850.00 yards
  • 07m 01s /100 yards

  • Calories out: 3304 From lifestyle:2839, From activities:465
Bike #1
  • 35m 32s
  • 8.71 miles
  • 14.71 Mi/hr
Bike #2
  • 53m 33s
  • 14.43 miles
  • 16.17 Mi/hr

  • Calories out: 3926 From lifestyle:2813, From activities:1113
Swim
  • 46m 13s
  • 1375.00 yards
  • 03m 22s /100 yards

  • Calories out: 3212 From lifestyle:2851, From activities:361

Paitley's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals