Roanoke,VA 
Today
Sunny High 94FLow 67F
  • Temp: 82F
  • Hum: 58%
  • W: 7mph N
WEDNESDAY
Thundery outbreaks in nearby
High 93F
Low 64F
THURSDAY
Sunny
High 92F
Low 69F
FRIDAY
Sunny
High 91F
Low 69F
SATURDAY
Light rain shower
High 84F
Low 63F
Run
  • 1h 10m 20s
  • 8.23 miles
  • 08m 33s /Mi

  • Calories out: 3732 From lifestyle:2829, From activities:903
Bike
  • 3h 11m 04s
  • 55.45 miles
  • 17.41 Mi/hr
Run
  • 30m 02s
  • 3.71 miles
  • 08m 06s /Mi

  • Calories out: 5672 From lifestyle:2695, From activities:2977
Run
  • 1h 34m 56s
  • 12.02 miles
  • 07m 54s /Mi

  • Calories out: 4237 From lifestyle:2807, From activities:1430
Run
  • 59m 43s
  • 7.03 miles
  • 08m 30s /Mi

  • Calories out: 3605 From lifestyle:2839, From activities:766
Swim
  • 55m 37s
  • 2200.00 yards
  • 02m 32s /100 yards

  • Calories out: 3339 From lifestyle:2843, From activities:496

Paitley's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals