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View albumMark's Log
May 21
May 20
May 19
Run
- 1h 07m 34s
- 8.00 miles
- 08m 25s /Mi
Good solid run to Torrey and back. Best ave pace for this run so far this year.
May 18
Bike
- 6h 15m 21s
- 100.15 miles
- 16.01 Mi/hr
Moderate - to easy 100 mi ride w/Shana to Dana Pt and back
May 17
Swim
- 1h 00m
- 3300.00 yards
- 01m 49s /100 yards
Early Masters
May 16
Run
- 52m 15s
- 6.00 miles
- 08m 42s /Mi
May 15
Swim
- 1h 00m
- 3500.00 yards
- 01m 42s /100 yards
Distance morning
400
200 x 2
400 x 100
repeat
Bike
- 1h 00m 21s
- 16.03 miles
- 15.93 Mi/hr
Trainerroad - Langley
MarkFred's Training Log
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