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View albumMark's Log
February 7
February 6
No training, very early morning meeting
February 5
Bike
- 4h 21m
- 82.00 miles
- 18.85 Mi/hr
Solana Beach group ride to San Clemente and back.
Longest ride I've done in many months. Quads cramped up at 70mi. Rode easy last 10 mi.
February 4
Swim
- 1h 15m
- 4100.00 yards
- 01m 49s /100 yards
Morning masters
Strength
- 55m
Core and Weights
February 3
Bike
- 1h 00m
- 16.00 miles
- 16.00 Mi/hr
Trainer road.com workout
Swim
- 1h 15m
- 4400.00 yards
- 01m 42s /100 yards
Early Masters
Main Set 36 x 100's on 1:20
February 2
On the road to Fallon, NV
No training
February 1
Swim
- 1h 00m
- 3600.00 yards
- 01m 40s /100 yards
Early Masters Distance day
Main Set:
2 x 600
2 x 500
2 x 400
No afternoon training; Flight to Fallon, NV
MarkFred's Training Log
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Trainerroad.com workout
Early Masters